FitRest Sleep, Heart Rate, HRV vs Training Stack

FitRest is the ultimate health and fitness tracker for Apple Health, transforming your HealthKit data into actionable wellness insights. Track sleep quality, monitor stress levels, analyze heart rate and HRV, log hydration and vitals, track workouts, and stay active. Compatible with Apple Watch, Fitbit, Garmin, Oura Ring, Whoop, and other devices through HealthKit. Why FitRest Is Different • Actionable health insights, not just raw numbers • Complete wellness app: sleep tracker, recovery & readiness analysis, stress monitor, heart rate analysis, activity tracker, and workout analytics • Works with Apple Watch and all HealthKit-compatible fitness trackers • Ad-free, privacy-first Heart Health & Sleep Tracking • Recovery & Readiness scoring with personalized activity suggestions • Resting heart rate monitoring with daily trends • Heart Rate Variability (HRV) analysis for recovery tracking • Blood Oxygen (SpO₂) tracking during sleep • Advanced sleep quality scoring with personalized analysis • Sleep pattern comparisons and trend tracking • Respiratory rate and sleep disruption monitoring • Enhanced hypnogram visualization for sleep stages • Sleep efficiency analysis with activity correlation • Sleep chronotype and circadian rhythm analysis Stress Management & Monitoring • Daily stress monitoring with scoring • 14-day trend visualization to spot patterns and improvements • See how HRV, heart rate, sleep, and activity impact your stress levels • Personalized stress reduction tips Activity & Workout Tracking • Beautiful home screen widgets • Comprehensive steps analytics with 30-day trends • Widget variants: Compact view, Hourly chart, Weekly trends • Activity rings with detailed progress tracking • Steps, calories, active minutes, distance monitoring • Workout analysis with heart rate zones and intensity scoring • Interactive route maps with heart rate zone visualization • Shareable workout images with custom titles • MET Scores for performance insights Health Logging & Vitals • Water Intake Tracker with smart daily hydration goals • Blood Glucose Monitor with meal context tracking • Caffeine Tracker with daily limit warnings • Blood Pressure Log with status classification • Track trends over days, weeks, and months • Easily log water, caffeine, blood pressure, and blood glucose from convenient home screen widgets, and set reminders to stay on track Achievements & Motivation • Earn fitness badges for milestones and personal records • Streak monitoring and visual celebrations • Daily notifications for goal completion Apple Watch App • Quick health logging from your wrist • Guided breathing with haptic feedback • 7-day HRV & sleep trends with insights • Real-time heart rate monitoring with live zones Intelligent Health Dashboard • Recovery trends with HRV, heart rate, and sleep combined analysis • Comprehensive health score and daily readiness • Actionable recommendations for better balance • BMI & BMR tracking with calorie breakdowns • Track your daily sunlight exposure to improve sleep, mood, and circadian rhythm. Smart Features • Export health data in CSV, PDF or text format • Customizable workout and bedtime reminders • Context-aware health suggestions • Goal celebrations and motivational insights Perfect For • Fitness enthusiasts tracking workout performance • Health-conscious individuals monitoring sleep and heart health • Athletes optimizing training with HRV and recovery metrics • Apple Watch users seeking detailed health analytics • Anyone wanting comprehensive wellness tracking FitRest transforms your health data into meaningful progress. Track sleep, monitor heart health, analyze workouts, log vitals, earn achievements, and build healthier habits with actionable insights. Disclaimer: For fitness and wellness purposes only. Not a medical device. Consult healthcare professionals for medical advice. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://fitrestapp.com/privacy

Training Stack is the all-in-one fitness app for runners who also lift. Track your running, strength training, and quick exercise snacks—all in one place. RUNNING & TRAINING PLANS - Create multi-week running plans with 11 workout types including Easy, Tempo, Intervals, Long Run, and more - Import plans from Markdown, CSV, ChatGPT, or Claude - Track plan progress with skip/unskip options and recovery scheduling - Add run notes capturing intent, effort level, and conditions APPLE HEALTH INTEGRATION - Sync running workouts automatically from Apple Health - Track distance, pace, calories, heart rate, elevation, and cadence - Link your scheduled workouts to completed runs - Capture weather conditions at workout time RUNNING ANALYTICS - Weekly, monthly, and all-time mileage tracking - Year-over-year comparisons to see your progress - Fastest paces for mile, 5K, and 10K distances - Heart rate analysis including zones, HRV, and VO2 Max - Training load ratios and running streaks STRENGTH TRAINING - Build multi-week strength plans with flexible splits (Full Body, Upper/Lower, Push/Pull/Legs) - 400+ built-in exercises organized by muscle group and equipment - Track sets, reps, weight, RPE, and failure - Support for supersets, circuits, drop sets, and time-based exercises - Personal records and 1RM estimation - Rest timer with haptic feedback EXERCISE SNACKS - Schedule 1-5 minute exercise bursts throughout your day - Create custom sessions with multiple exercises - Track streaks and build consistent movement habits - Quick logging from notifications - 10 color themes to personalize your snacks WIDGETS & LIVE ACTIVITIES - Home screen widgets showing weekly mileage and charts - Lock screen widgets for quick stats - Live Activities during strength workouts and exercise snacks - Dynamic Island support WEATHER INTEGRATION - Real-time conditions and forecasts - Running conditions score (0-100) based on temperature, wind, and precipitation - Plan your runs around the best weather windows SHARE YOUR PROGRESS - Beautiful shareable graphics for runs and weekly summaries - Multiple themes optimized for Instagram, Twitter, and more - Customize what stats to include - Export your health profile for AI coaching integration HYBRID TRAINING - Link running and strength plans together - See your combined daily schedule - Smart conflict resolution for busy training days Built for runners who want to get stronger without juggling multiple apps. Training Stack brings your entire fitness routine into one streamlined experience. https://www.apple.com/legal/internet-services/itunes/dev/stddevelopereula/