Settle vs EaseMood

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

Meet EaseMood, a gentle AI companion designed to help you reconnect with yourself and bring emotional clarity back into everyday life. EaseMood is a private, judgment-free space where you can pause, reflect, and express what’s on your mind - at your own pace. Whether you want to talk things through, release emotions, or simply understand how you’re feeling, EaseMood is here to listen. This AI-powered companion is not here to rush you or overwhelm you with advice. Instead, it helps you slow down, notice what’s happening inside, and gently explore your thoughts and emotions in a way that feels natural and supportive. WHY EASEMOOD? Finding balance in daily life can feel overwhelming. EaseMood makes it easier by offering a calm space to reflect, breathe, and regain emotional grounding. You might relate if: • You struggle to put your feelings into words • You feel mentally overloaded or emotionally drained • You want to reflect but don’t know where to start • You need a quiet moment to pause and reset EaseMood adapts to you — whether you want to vent, think out loud, or simply sit with your thoughts for a moment. WHAT EASEMOOD HELPS YOU WITH • Reflecting on your emotions in a safe, private space • Gaining clarity during stressful or uncertain moments • Building emotional awareness and self-understanding • Calming your mind with guided breathing experiences • Creating small moments of ease throughout your day EaseMood remembers your preferences and adapts over time, helping conversations feel more personal and natural. SPEAK OR TYPE - YOUR CHOICE Express yourself in the way that feels right: • Type to organize thoughts and reflect quietly • Speak to release emotions naturally and hands-free Switch modes anytime based on your comfort and environment. DESIGNED FOR CALM, NOT DEPENDENCY EaseMood is here to support reflection — not to replace real-world connection or professional care. • EaseMood does not diagnose, treat, or provide medical advice • It is intended for adults 18+ • You are always in control of what you share If you’re ever feeling unsafe or in crisis, please reach out to local emergency services or trusted support resources. PRIVATE BY DESIGN Your conversations are personal. • No judgment • No pressure • No obligation to share more than you want EaseMood is built to respect your privacy and give you control over your experience. A GENTLE COMPANION FOR EVERYDAY EMOTIONAL WELLBEING EaseMood isn’t about fixing you. It’s about making space — for clarity, calm, and self-understanding. Take a breath. Ease into the moment. Let EaseMood meet you where you are. Read the terms and conditions here: https://easemood.com/terms Read the privacy policy here: https://easemood.com/privacy EaseMood is free during early access while we continue improving the app. In the future, we may introduce optional premium features. Rest assured, essential features will always remain available at no cost.