Settle vs Zentrd

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

Create personalized meditations built around you. HOW IT WORKS 1. Choose what you want support with 2. Answer a few short questions about your situation 3. Your personalized meditation is created in seconds Press play and begin. WHY ZENTRD IS DIFFERENT Most meditation apps offer large libraries of pre-recorded sessions. Zentrd creates a meditation designed around your specific experience. During setup, the app asks thoughtful questions about what you are going through: for example what triggers the feeling, how intense it is, how often it happens, and what situations are most challenging. This background information helps create a meditation that speaks directly to your situation. Your session can also be adjusted through your preferred session length, voice and background sound, creating an experience that feels personal, relevant and supportive. WHAT ZENTRD CAN HELP WITH • Anxiety: Calm racing thoughts and return to a steady, grounded state. • Stress: Release mental tension and reset when life feels overwhelming. • Sleep: Unwind gently and drift into deeper, more restful sleep. • Confidence: Strengthen self-trust and quiet the voice of self-doubt. • Self-worth: Build a kinder relationship with yourself. • Visualization: Step into the life you want to create and align your mind with it. • Mental reset: Take a short moment to slow down, breathe and reconnect. PRIVATE BY DESIGN Your responses stay private and are only used to create your meditation experience. SUBSCRIPTION INFORMATION Zentrd is free to download and offers limited access before subscribing. Creating personalized meditation audio requires a subscription after any available free trial. If you choose a subscription, payment will be charged to your Apple ID account at the time of purchase confirmation. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings after purchase. Privacy Policy: https://www.zentrd.app/privacy Terms of Use: https://www.zentrd.app/terms Take a moment for yourself. Create a meditation that truly fits you.