K WORKOUT | KSYNC vs On Program

KWORKOUT makes fitness simple, shareable, and coachable. Discover workouts from creators and coaches, open them instantly by link or QR code, and save your favorites inside K WORKOUT. With KSYNC, coaches can share workouts, track engagement, and manage clients in one place. Fitness for everyone. Build your perfect routine in seconds. Choose your equipment and target muscles, or let our Certified Trainer GPT help design a plan for you. From first reps to PRs, no equipment to full gym setups, KWORKOUT adapts to your level. • 3,000+ exercises • Personalized workout workflow • Save favorite workouts • Progress tracking & analytics • Multi-language support KSYNC Coaching for creators and coaches. Turn shared workouts into real client relationships. Post a workout anywhere by link or QR code, let users complete it instantly, and manage client activity inside K WORKOUT. • Share workouts anywhere • Link and QR workout access • Track clicks, saves, and engagement • Manage clients privately • Build your coaching business inside the app Smarter nutrition. Scan barcodes, discover nutrition info instantly, and save your favorites. If something doesn’t fit your goals, K WORKOUT can suggest better-rated alternatives. • Save food favorites • Quick nutrition ratings • Smart recommendations Music that moves you. Dial in the vibe for lifting, cardio, or everyday life. Explore over 40,000 stations, filter by Top 100, and save your favorites for easy playback. • 40,000+ searchable music stations • Top 100 filters • Save favorites for quick access Whether you’re training on your own, following your favorite creator, or coaching clients through KSYNC, K WORKOUT gives you the tools to move, improve, and stay consistent.

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html