Trainr AI vs Bump

Train smarter. Get stronger. Stay consistent. Most people don't fail because they're lazy. They fail because their training has no structure. Trainr fixes that. You get a strength program that adapts every session, based on your actual lifts. No more "what should I do today." No more guessing your weights. No more random workouts that go nowhere. YOUR TRAINING, BUILT AROUND YOUR REAL NUMBERS Your reps and weights matter. Trainr reads every set you log, the good days, the grind days, the missed reps, and adjusts your next session automatically. Move a weight clean, Trainr pushes you forward. Struggle with it, and the load pulls back so progression never stalls. That's how real coaching works. STRUCTURE THAT CUTS THROUGH THE NOISE Talk to your coach right in the app. Schedule changes, swaps, plan tweaks, no guessing involved. Clear training blocks. Hypertrophy, strength, deloads, all handled for you. Precision progression. Volume, intensity, and rep targets increase at the right pace so you keep building. A session with purpose. Open the app and see exactly what you're meant to hit today, why you're doing it, and what it builds toward. PROGRESS YOU CAN ACTUALLY FEEL Every week, Trainr reviews your performance and sharpens your plan. Your lifts get cleaner. Your sessions get smoother. Your numbers rise. Momentum becomes inevitable. You're not just doing workouts. You're following a program that thinks. MADE FOR PEOPLE WHO TRAIN, AND PEOPLE WHO WANT TO Chasing a new PR. Building muscle for the first time. Rebuilding discipline after time away. Wherever you're starting from, Trainr meets you there. You bring consistency. Trainr brings the programming. TRAINING THAT RESPECTS YOUR TIME Fast setup. Clean visuals. Zero clutter. Simple logging. Instant clarity on what comes next. Nothing here makes you think harder than you need to. Just train. Train like someone with a plan. SUBSCRIPTION INFORMATION Full access to all features and personalized training in Trainr is available through a paid subscription. Before subscribing, you can complete onboarding and preview your personalized program. Weekly plans include a 3-day free trial and Yearly plans include a 7-day free trial. You will not be charged until the trial period ends, and you can cancel anytime before renewal. After the free trial period, payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off in your iTunes account settings at least 24 hours before the current period ends. From your iTunes account settings, you can manage your subscription and turn off auto-renew. If you subscribe before your trial ends, any remaining free trial period will be forfeited when your purchase is confirmed. Privacy Policy: https://www.trainrai.app/privacypolicy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Built by a personal trainer around the question clients ask more than any other: when am I supposed to add weight? Bump is a workout tracker built around one idea: you should always know exactly when to add weight. Some lifters guess. Bump doesn't. Work from 3×8 up to 3×12 at the same weight, and when all three sets reach twelve, Bump shows that a weight increase is ready. Finish Workout saves the final result so the next session starts heavier. Lifters call it double progression. You'll call it the Bump. SMART PROGRESSION, DONE FOR YOU • Movement-aware weight jumps: +10 lb on heavy lower-body compounds, +5 lb on other compounds, +2.5 lb on isolation work • The next target is always pre-filled — walk in, lift, check it off • Ghost pre-fill shows last session's numbers right in the entry box • Optional warm-up suggestions stay separate from your three working sets PLANS THAT FIT YOUR WEEK • Two schedules: 2-day full body, or 3-day upper/lower/full body • Each comes in Foundation and Build — four movements a day, or five drawn from a different exercise pool • Read every day and every exercise before you commit, Pro plans included • Train the day you want: tap the day name to skip ahead or repeat one • Core is programmed twice a week, not bolted onto every session • Switch plans anytime — your working weights come with you • Or skip plans entirely: Custom Workouts with unlimited sets TRACK WHAT'S ACTUALLY CHANGING • Progress charts for every lift — watch the working weight climb • Optional body tracking: bodyweight, body fat %, and tape measurements • History keeps every session: duration, sets, volume, and the bumps you earned BUMP PRO — ONE PURCHASE • Build plans: five movements a day from a different exercise pool, on the same 8–12 progression rule as the free plans • Custom plan builder: assemble and name your own programs • IRON and PULSE themes, each with a matching home-screen icon • Apple Health sync for finished workouts, body weight, and body fat % • Buy it once. No subscription, ever. YOURS. ACTUALLY YOURS. • No account, no sign-in, no subscription • Everything stays on your phone — nothing is collected, ever • Export your complete training log to CSV anytime Weights in lb or kg. Works fully offline. iPhone, iOS 17 or later. Bump provides general fitness information, not medical advice. Consult a physician before starting any exercise program.