Street Workout Program vs Breathwork Minimal

This app offers a workout program that has already helped thousands of people worldwide to start exercising and maintain their fitness. The course is designed for 100 days and suits all levels — from beginners to those returning to training after a break. Each day, you will receive new educational materials in video and text format, as well as perform special exercise complexes created for gradual progress. The program is divided into three main blocks: in the first, you will get acquainted with the basics of technique and proper nutrition; in the second, you will dive deeper into biomechanics and training methods; and in the third, you will take on a challenge through unique tasks that help to consolidate the results. Comments and suggestions can be submitted in the "Issues" section on the GitHub page: https://github.com/easydev991/SwiftUI-SotkaApp

Breathe is a focused breathing exercise app built around four clinically-backed techniques. No subscriptions. No social features. No distractions — just you and your breath. Swipe through four breathing patterns, each tagged with its primary benefit: Box Breathing — 4-4-4-4 rhythm. The go-to for stress relief and mental focus. Used by athletes and military alike. 4-7-8 — A deeply relaxing pattern that slows the nervous system and prepares the body for sleep. Coherent Breathing — A steady 5-5 rhythm that balances heart rate variability and eases anxiety. Energizing — A 6-2 pattern with a short exhale that sharpens alertness without caffeine. Once you start, the screen clears. A single animated circle expands and contracts in sync with your breath. Phase labels and the countdown timer fade away after a few cycles, leaving only the visual rhythm — so your attention stays on breathing, not the screen. No account required. No data leaves your device. Sessions and streaks are stored locally. No in-app purchases. Set a daily reminder and the app will nudge you at your chosen time. A streak counter keeps you motivated without gamification overload. Whether you're managing stress, preparing for sleep, recovering from a long meeting, or building a daily mindfulness habit — Breathe gives you the tools without the noise.