mindhalt vs Reframe

mindhalt is the app for people who can't stop thinking. Your mind won't switch off. Conversations replay. Decisions stall. Sleep gets harder. mindhalt was built for exactly this. THIS APP IS FOR YOU IF: • Your thoughts run in circles instead of moving forward • You replay conversations and wish you'd said something different • You imagine everything that could go wrong • You get stuck on small decisions long after they should be made • Your mind races at night when you're trying to sleep • You feel anxious, drained, or disconnected from the present You are not alone. Research shows 73% of adults aged 25 to 35 report chronic overthinking. WHEN YOUR MIND WON'T STOP Whether you're replaying a conversation, spinning on a what-if, or frozen on a decision, mindhalt helps you work through it: • Loosen the grip of what you can't let go • Calm the worry that's running ahead of you • Get past a decision you can't seem to make You come out with a clearer head and a way forward. WORRY WINDOW A daily scheduled time-box for worry. Instead of carrying worry through every hour of your day, you let it wait for its window. When worry shows up, you dump it and move on with your day. When the window opens, you work through everything you've collected, in one focused stretch. A research-backed technique that keeps worry from crowding the rest of your day. INSTANT RELIEF For the moments your mind is racing and the volume is too loud. Between meetings, before bed, in the middle of overwhelm. A way to bring it back down. UNDERSTAND HOW YOUR MIND WORKS Short, progressive lessons rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Two of the most evidence-supported frameworks for overthinking and anxiety. Plain language. No clinical jargon. You learn what your mind is doing and the techniques that actually work. DAILY PLANNER A full planner built for anxious minds. Schedule the tasks you can act on. Capture the ones that don't need a time yet. Set routines and reminders. Worries that have an action become tasks in your day, so insight turns into movement, not more thinking. PRIVATE BY DEFAULT Your thoughts stay yours. mindhalt stores your data locally on your device by default. Optional encrypted cloud sync if you want it across phones. No ads. We never sell your data, share it with anyone, or use it for advertising. SUBSCRIPTION AND TERMS After you download mindhalt, you can unlock all features with a subscription. When you subscribe, payment is charged to your Apple Account at confirmation of purchase. Your account is charged for renewal within 24 hours before the end of the current period, and the subscription renews automatically unless auto-renewal is turned off. You can turn off auto-renewal any time in your App Store settings after purchase. mindhalt offers self-help tools and educational content for overthinking, anxiety, and stress. This content is for general purposes only and is not a substitute for professional medical or mental health care. mindhalt is not intended to diagnose, treat, cure, or prevent any condition, and may not be suitable for everyone. Please consult a qualified professional before acting on anything suggested in the app, and use it with your own needs and circumstances in mind. Terms of Use: https://milestone-one.com/mindhalt-terms Privacy Policy: https://milestone-one.com/mindhalt-privacy Break free from overthinking. One thought at a time.

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming