Energy Forecast vs Regulate ADHD

Read your energy like the weather. KIRYOKU gently records your daily energy and shows you today's forecast and the week's rhythm — quietly drawn from your own notes. Days when you tend to dip. Days when easing off helps. How last night's sleep colored today. KIRYOKU helps you notice your own waves when they're hard to see. ■ Today's forecast A soft read of today's energy, based on your past entries. "More likely to bounce back today" or "Today might be worth easing into" — never a diagnosis, just a gentle morning hint. ■ Weekly rhythm forecast A 7-day outlook by day of week. Notice that Tuesdays tend to feel stronger, or Fridays tend to dip. Patterns surface, gently. ■ First observations in 3 days Three recorded days bring your first observations. Seven bring your week's wave, ten bring the forecast. No empty waiting. ■ Forecast check-backs One evening tap: "How did today's forecast turn out?" As answers gather, reliability is shown as your real, measured hit rate. ■ Sleep signal (optional) With Apple Health permission, last night's sleep is folded into the forecast. "After shorter nights, energy tends to slip" — drawn from your own records. Processed entirely on this device. Nothing leaves your phone. ■ A gentle check-in Log your energy with a soft slider — morning, afternoon, night. Add a tag or a single line of note. "Rest Days" live as their own kind of entry, so days you can't push through still belong here. ■ Rest rhythm See "rest days this month" and quiet signs when you haven't paused in a while. A gentle brake for the part of you that overdoes it. ■ Check-in feedback Every time you log, the forecast grows a little. "Forecast grew a little" or "Today looks a little easier to bounce back" — the input immediately gives something back. ■ The month as a constellation Your kept days line up beautifully. Rest days stay there, too. 【Made for】 • People whose energy waves are hard to read • Anyone whose afternoons dip without warning • People who tend to overdo it • Remote workers whose rhythm keeps drifting • Anyone whose energy shifts with their cycle or health 【Premium】 • Long-term charts (30 / 90 days) • Deeper sleep-energy correlation • Rhythm pattern discovery • All themes (Daylight, Nebula, Sakura) Monthly, yearly, or one-time lifetime — your choice. --- The forecast is not a diagnosis or prediction — just a soft tendency drawn from your own records. Days you can't push through still belong here. Privacy Policy: https://pomeranianstudio.com/privacy Terms: https://pomeranianstudio.com/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Regulate helps parents of neurodivergent children track behavior patterns, sleep quality, and medication effects over time. Built with clinical precision and parental warmth. Why Regulate? Managing ADHD treatment is hard. You juggle medication adjustments, observe behavioral changes, and try to report it all to your pediatrician from memory. Regulate gives you the data to have confident, informed conversations with your child's care team. Treatment Phase Tracking Divide your child's timeline into meaningful phases—Baseline, Guanfacine 1mg, Adjusted Dosage—and instantly compare how each period affects behavior and sleep. See the patterns that memory alone can't capture. Effortless Daily Logging Log morning, afternoon, and evening mood with intuitive sliders. Track sleep quality, medication timing, and side effects like appetite changes or headaches. Takes under a minute. Multi-Caregiver Collaboration Parents, grandparents, and other caregivers can all contribute observations. Share an invite code and everyone sees the same comprehensive picture—no more conflicting notes or forgotten details. Designed for Pediatrician Visits Export your data as a clean CSV report. Walk into appointments with weeks of objective data instead of scattered recollections. Privacy-First Architecture Your child's health data never leaves our encrypted infrastructure. We don't sell data, don't use analytics trackers, and don't serve ads. Your family's information belongs to you. Key Features - Treatment phase timeline with visual comparison - Mood tracking (5-point scale from Calm to Explosive) - Sleep hours, quality, and melatonin tracking - Medication adherence logging - Side effect monitoring (appetite, somnolence, headaches) - Multi-caregiver collaboration with role-based permissions - CSV export for healthcare providers - Row-Level Security protects every piece of data Regulate is not a medical device and does not provide medical advice. Always consult with qualified healthcare providers about your child's treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://justorangelabs.com/regulate/legal/privacy-policy.html From Just Orange Labs.