100 Pull vs Pull

100 Pull-Ups Challenge is your personal coach for building real strength rep by rep. Whether you can’t do a single pull-up yet or you’re aiming for 50 pullups or even 100 pullups, this app gives you a clear step-by-step plan that fits into your day. Start a guided pullups challenge that takes you from assisted moves to full bodyweight reps. Every workout is simple to follow, with sets and rest times ready for you – just open the app and let it pull me up to the next level. What you get inside • Structured programs from your first pull-up to advanced high-volume training • Separate plans for beginners, intermediate users and experienced athletes • Smart progressions using negatives, assisted reps, isometrics and more • Technique tips so each pull-up and pullup rep is clean, safe and controlled • Progress tracking with daily workouts, streaks and volume graphs • Badges and milestones for “First Pull-Up”, “10 in a Row”, 50 pullups and beyond • 100% free to use offline – no subscriptions, no logins, just training Train anywhere – at home with a doorway bar, at the gym or outside. Use the app as your main upper-body routine or plug it into a full-body plan with push-ups and core work. Instead of random sets of pull-ups!, you follow a tested progression that steadily increases volume and intensity. The app keeps you in the sweet spot: enough challenge to grow, not so much that you burn out or get injured. If you’ve ever searched for a simple “pull me up” guide or a serious pullups challenge, this is for you. Start today, log your first pull-up and see how far consistent training can take you toward 50 pullups, 100 pullups and beyond. Terms of Use: Apple’s Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Getting stronger at pull-ups starts with consistency. One workout, one rep, one day at a time. PullForge helps you increase your pull-up reps with a personalized training plan built around your current ability and designed to progress as you get stronger. Whether your current maximum is 1, 5, 10, or 20 pull-ups, PullForge gives you a clear plan to work toward your next personal best. No complicated workout planning. No guessing how many reps to do. Just a daily pull-up workout, a simple way to log your reps, and the tools to track your progress over time. Train consistently. Build strength. Get more pull-ups. YOUR PERSONALIZED PULL-UP PLAN Enter your current maximum number of pull-ups, and PullForge builds a training program around your ability. Every workout gives you a clear target, so you know exactly what to do when it's time to train. Whether you're working toward 5, 10, 15, or more consecutive pull-ups, your training starts from your current level and gives you a structured way to keep improving. PROGRESSIVE OVERLOAD, MADE SIMPLE Build your pull-up strength with a structured training plan. PullForge automatically increases your training volume every two weeks, helping you gradually take on more work as you follow your routine.Focus on completing your workouts, building consistency, and working toward a higher pull-up count without constantly adjusting your plan manually. LOG PULL-UPS FROM YOUR HOME SCREEN Your pull-up tracker is right where you need it. With the PullForge home screen widget, you can log your pull-ups directly from your iPhone home screen without opening the app. Record your reps in seconds, make tracking part of your routine, and keep your training moving with less friction. Every rep counts toward the bigger picture. SEE YOUR PROGRESS ON A TIMELINE Your workouts tell a story. PullForge's statistics chart helps you see it clearly with a timeline of your training activity. Track total reps completed, see your workout days, and identify missed days across your selected timeline range. Look back at your consistency, recognize patterns, and see how your pull-up training adds up over time. Instead of wondering whether you're making progress, use your training history to understand your efforts and stay focused on your next goal. CREATE YOUR OWN TRAINING SCHEDULE Choose the days you want to train and build a weekly routine that fits your life. PullForge keeps your pull-up workouts organized, so you can focus on training instead of figuring out what to do each day. STAY ON TRACK WITH REMINDERS Set workout reminders to help you remember your scheduled sessions. Build a consistent routine, show up on training days, and keep moving toward your pull-up goals one workout at a time. TRACK STREAKS, HISTORY & PERSONAL RECORDS Keep an eye on your workout streaks, revisit previous sessions, and celebrate new personal records. PullForge saves your training history so you can look back at the work you've put in and see how far you've come. FOCUSED PULL-UP TRAINING PullForge is built around one goal: helping you increase your pull-up reps. No complicated workout builders or unnecessary distractions. Just a personalized pull-up program, clear daily targets, convenient rep logging, and progress tracking in one focused app. PullForge is built around consistency, not intensity. Instead of overwhelming you with endless options, it gives you one clear workout each day and gradually raises the bar. Getting stronger should be simple enough to stick with for months, and that's exactly what PullForge is designed for. Your next personal best starts with today's workout. Download PullForge and start building toward more pull-ups, one rep at a time. Privacy: https://svpdigitalstudio.com/pullforge/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/