KILO vs Syntax

KILO is a clean, native strength training app for logging workouts quickly, staying consistent, and seeing your progress clearly over time. Start a workout in seconds, follow your plan, track every set, and review your training history without clutter. KILO is built for lifters who want a focused tracker, not a social network or a content feed: just your training data, fast logging, and clear progress insight. With KILO, you can: • Log sets quickly with weight, reps, set types, notes, and rest timers • Create workout templates and reuse past sessions • Build your exercise library with 180+ built-in exercises, favourites, aliases, and custom movements • Track workout history, personal records, streaks, muscle volume, progression charts, and training insights • Follow active workouts with Live Activities and Dynamic Island • Configure weight units, experience level, rest defaults, and data sync preferences KILO Pro unlocks: • Apple Watch workout logging with quick start, templates, rest timers, and heart rate sync • Advanced analytics, long-term charts, strength goals, smart target suggestions, and fractional volume settings • Unlimited workout templates and custom exercises • KILO Account sync for workouts, templates, settings, and custom exercises across devices • Timer controls for Live Activity and Dynamic Island • On-device AI workout summaries on supported Apple Intelligence devices KILO keeps your training data yours. No account is required to use the core app, and your workouts stay on your device unless you choose to sync them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Log your workout in seconds — just type "bench 80kg 3x8" or ask the AI coach. No tapping through menus. No manual data entry. Syntax is the fastest way to track strength training. YOUR DATA STAYS ON YOUR DEVICE No account required. No cloud sync. No tracking. No ads. Everything is stored locally in plain-text files you own and control. Built in London, designed for privacy. TYPE OR TALK TO LOG Type your sets in natural language — "squat 100kg 5x5" — and Syntax understands. Or use the built-in AI coach to log by conversation. Spend less time on your phone, more time lifting. AI COACH BUILT IN Get a personal training assistant that builds routines, answers questions, and tracks your progress. Powered by the AI model you choose (Google Gemini, OpenAI, Anthropic, and more). Your API key, your data. STRAVA INTEGRATION Export your workouts to Strava with one tap. Keep all your training data connected across platforms. LIVE ACTIVITIES & DYNAMIC ISLAND See your current workout on your Lock Screen and Dynamic Island. Track elapsed time, current exercise, and sets completed at a glance. ROUTINES & PROGRAMS Create and save workout templates. Start a session from a routine and fill in the weights as you go. Progressive overload made simple. TRAINING HISTORY & PERSONAL RECORDS Review every workout. See exercise trends, PRs, and volume over time. All your data, always accessible, always exportable. 75+ BUILT-IN EXERCISES Browse a curated exercise database with muscle groups and equipment filters. Add your own custom exercises anytime. WORKS OFFLINE No internet needed to log workouts. Train anywhere — gym basements, outdoor parks, hotel gyms. Your data is always available. FREE TO USE Core workout logging is completely free with no limits. Pro unlocks advanced AI coaching and detailed analytics. Syntax is for lifters who want a fast, no-nonsense way to track training. If you've ever logged workouts in a notes app and wished it was just a little smarter — this is it.