Evolve BT Training APP vs RecompX

Evolve Body Transformations is a fitness and nutrition app designed for men and women who want fast, effective and maintainable results. Built by transformation coach Dylan Mendelsohn, the app gives you clear structure, simple habits and science-based guidance without the confusion or overwhelm. Inside you’ll find step-by-step training programs for all levels, personalised nutrition frameworks, daily habit systems and check-ins to keep you accountable. Every program is designed to protect your joints, boost metabolism and rebuild lean muscle so you can train smarter and stay injury-free. Whether your goal is fat loss, strength, mobility or overall health, this app provides the exact blueprint clients use to transform their body and lifestyle with consistency and confidence.

Build muscle and lose fat at the same time — with a plan that fits you and a coach who knows your training. RecompX is a body recomposition app for people who want to look and feel stronger without endless bulking and cutting. Answer a short quiz and get a plan built around your starting point, your equipment and how many days you can train. TRAIN • A ready-to-go plan for gym, home or bodyweight • Every set pre-filled from last time, so you always know what to beat • Rest timer, plank hold timer and live "new best" moments • Swap, add or remove exercises — your template, your rules TRACK • Strength charts for every lift • Waist and weight trends — because the scale alone doesn't show recomposition • Streak calendar and shareable progress cards GROW • A muscle map that lights up as you train • Ranks from Den to Summit that reward showing up, not lifting heavy • Badges for real milestones • Short, cited lessons on training, nutrition and recomposition ASK RECCO • An AI coach that knows your plan and your logged workouts • Ask what to train, how many reps, whether you're on track • 5 free messages a day STAY ON TRACK • Reminders at the time you choose, built from your real progress RecompX is free: workouts, tracking, rank and lessons. Founding members can reserve lifetime unlimited Coach and help keep RecompX running. RecompX offers general fitness information and is not medical advice. Talk to a doctor before starting a new exercise program.