Progress vs QuickLift

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.

Spend less time tracking. Spend more time lifting. QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next. FAST WORKOUT LOGGING • Record weight, reps, RPE, RIR, tempo, notes, distance, and duration • Mark warm-up, working, drop, skill, and failure sets • Use exercise-specific rest timers with Live Activities and Dynamic Island • Log strength sets directly from Apple Watch CLEAR PROGRESSION • Compare every exercise with your previous performance • Get transparent progression, hold, recovery, and deload guidance • Detect PRs for load, reps, volume, estimated 1RM, duration, and distance • See consistency, muscle balance, volume, and strength trends PLANS THAT FIT YOUR TRAINING • Choose from 30 starter plans or build your own routines • Create templates, supersets, and complete training programs • Swap exercises while keeping your workout context • Track kg or lb and kilometers or miles STRENGTH AND CARDIO TOGETHER • Track running, walking, cycling, rowing, swimming, and more • Record live heart rate, distance, pace, and active energy on Apple Watch • Keep strength, cardio, and mixed sessions in one history • Sync completed workouts with Apple Health when you choose YOUR DATA, YOUR CONTROL • No account required • Local-first storage with optional iCloud backup • Optional Apple Health integration • Import workout history from supported CSV exports • Export CSV data or create a complete JSON backup • No advertising and no social feed QuickLift is built for focused training - from your first structured plan to your next all-time PR. Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.