PlusOne vs 舞映
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PlusOne
This app creates personalized workout plans for gym or home training, adapting to your goals, equipment, and physical limitations. It features real exercise demos, AI coaching, and progress tracking, with Apple Watch integration for seamless logging.
- AI-generated workout plans
- Exercise demos with real people
- Customizable training setups
- Flexible workout scheduling
- Strength progression tracking
- Apple Watch integration
- Injury and physiology adaptation
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Gym or home — your plan is ready either way. PlusOne is a clean, quiet training app. Tell it your goal, where you train, and what equipment you have. It lays out what to do each day, how much to lift, how long to rest. The training screen works like a player: finish a set, tap once, done. No ads. No feed. Not many features — but the ones you'll actually use. TRAINS LIKE A PLAYER Your exercises are queued up like a playlist. Finish a set, tap once, and it moves to the next one and starts the rest timer on its own. Nothing to think about while you train. REAL DEMOS, NOT STICK FIGURES Every exercise has a photo of a real person, with the working muscles highlighted on the body. GYM AND HOME, SAVED SEPARATELY A full gym, one pair of dumbbells at home, a hotel room with nothing — save a setup for each. Your plan only includes what you can actually do. Machine taken? Swap it in one tap. TRAIN WHEN YOU FEEL LIKE IT The plan is ready, but it doesn't own you. Want a different muscle group today? Short on time? Feeling good and want to add one more? All fine. SEE WHAT YOU'VE DONE A six-axis strength profile shows which areas are falling behind. A calendar marks every session you've logged. TRAIN FROM YOUR WRIST See your exercises, log your sets, and check your heart rate on Apple Watch. No phone needed. BUILT FOR WOMEN TOO Strength progression and recovery aren't one-size-fits-all. The algorithm adjusts exercise selection, load progression, and rest for women's physiology — not by making it easier, but by making it right. WORKS AROUND YOUR INJURIES Bad knee, tweaked back, cranky shoulder — tell it, and it won't program those movements. It finds you a substitute instead. Not removed, replaced. JIAJIA AND YIYI Two AI coaches stay with you the whole way. After each session they sum up how it went, and they build your next training cycle too. PlusOne. Always one more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
舞映
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Dance Mask turns your dance videos into mesmerizing outline animations — powered entirely by on-device AI. 【HOW IT WORKS】 Import a dance video, and the AI automatically detects and tracks every dancer, tracing silky-smooth outlines frame by frame. 【FEATURES】 • Smart AI tracing: detects and follows each dancer with frame-accurate outlines • Multi-person support: every dancer in group videos gets their own outline • Multiple styles: outline, dashed, dotted, mask, skeleton and more • Frame-by-frame preview: scrub the timeline and see the effect in real time • HD export: up to 1080P, saved straight to your Photos — ready for TikTok, Instagram Reels and Shorts 【100% ON-DEVICE】 All AI processing happens offline on your iPhone. Your videos never leave your device — no uploads, no servers, no privacy worries. Whether you're covering a choreography, filming practice sessions, or editing fancams of your favorite performer, Dance Mask makes your videos stand out. Download now and make every move shine! Terms of Use (EULA): https://dancemask.oboard.fun/en/terms-of-use
Screenshots
Verdict
The clearest difference is update cadence: PlusOne at every 4 days against 舞映's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PlusOne sells 2 one-off in-app purchases and 舞映 sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
PlusOne ships an update every 4 days, 舞映 fortnightly. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.
| Parameter | PlusOne | 舞映 |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 75.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 4 days — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free | — |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Requires iOS | 16.4 — better | 17.0 |
| Further details — not scored | ||
| Size | 167 MB | 118 MB |
| Age rating | 4+ | 4+ |
| Developer | 伟 刘 | 九九云科技 |
In-app purchases
PlusOne
- PlusOne Pro · Monthly$6.99
- PlusOne Pro · Yearly$39.99
舞映
- 月度$2.991 Month
- 年度$9.991 Year
- 永久$19.99









