Exhale vs Stepdown

Vaping feels harmless, until it isn’t. Exhale helps you quit vaping for good with structure, clarity, and daily accountability. Built for people who want real progress, not guilt. What Exhale helps you do • Quit vaping step by step • Understand your addiction and triggers • Track smoke-free days and milestones • Manage cravings when they hit • Stay accountable every day • See your health recovery over time • Track money saved by quitting Key features • Personalized quit plan • Craving & panic support • Daily check-ins and streaks • Progress and relapse tracking • Health recovery timeline • Savings tracker • Clean, distraction-free design Whether you’re quitting today or preparing to quit soon, Exhale gives you the tools to stay consistent when motivation drops. No shame. No pressure. Just progress. Quit vaping. Breathe better. Take control. SUBSCRIPTION INFORMATION* An EXHALE subscription is required to unlock full access to all features, programs, and personalized insights. If you choose an EXHALE subscription, payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage your subscription and disable auto-renew anytime in your Apple ID Account Settings. Your account will be charged for renewal within 24 hours prior to the end of the current period at the selected plan rate. DISCLAIMER: EXHALE provides educational and motivational support only. It is not a medical treatment. Consult a qualified healthcare professional for medical advice regarding nicotine dependence or withdrawal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/exhalequitvaping/privacy?authuser=0 If you have any questions, comments, or feedback, please email us at exhale.app.io@gmail.com

Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, puff, pod or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. WENT OVER? KEEP GOING Go over your limit and nothing resets. The staircase adjusts and continues. There is no streak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you have a medical concern, talk to a healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy