RPE Lab vs Muscle Memory

RPE Lab is a simple, fast 1RM and RPE calculator built for strength training. Use it to: • Estimate your 1RM from weight and reps • Choose your preferred formula • Plan training loads using RPE-based targets • Save time between sets with quick, on-the-fly calculations • Register your own personal record on the three main lifts • Watch charts of your personal records Designed to be lightweight and distraction-free: • Works offline • No accounts, no ads • No analytics and no tracking Disclaimer: RPE Lab is for informational purposes only. Always train within your limits and use proper technique.

Muscle Memory helps you keep workout, nutrition, and body-weight records together so you can review your progress over time. LOG YOUR TRAINING Record weights, reps, and sets. Add notes to each set, review previous records, and create your own exercises. Check estimated 1RM and training-volume trends. SEE YOUR TRAINING BALANCE Use the calendar and body-part chart to review when you trained and which muscle groups you worked. TRACK MEALS AND MACROS Log meals, calories, protein, carbs, and fat. Set your own daily targets and review your nutrition records. REVIEW YOUR WEIGHT See your weight history, browse previous weeks, and compare weekly averages. Apple Health integration lets you view supported activity and body measurements after you grant permission. KEEP REST TIME SIMPLE Use the interval timer between sets without leaving the app. START FREE, UPGRADE WHEN YOU NEED MORE Core workout and meal recording is available on the free plan with ads. An optional Premium subscription removes ads and unlocks additional analysis and reports. Compare the plans in the app before purchasing. The price and subscription terms are shown on the purchase screen. Muscle Memory is a recording tool, not medical advice. Estimated 1RM values and nutrition summaries are estimates, not guarantees of results. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/