ReframeKit vs Reframe CBT Thought Journal

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

Reframe is a CBT thought journal with an AI companion. Turn anxious, spiraling thoughts into balanced ones in a few minutes — not a few sessions. Write freely when you need the page. Work a structured cognitive behavioral therapy reframe when you need a method. Or just open Chat and talk it out. NEW — CHAT Talk through what's on your mind with a supportive AI companion grounded in CBT. It listens first, then helps you notice the patterns underneath and find a kinder way to see things. Replies stream in live, like texting a thoughtful friend. • Conversations are stored only on your device — never on our servers, never synced to iCloud • Delete any chat, or all of them, any time • 10 messages a day free; unlimited with Pro THE REFRAME WIZARD A guided CBT flow that takes a hard moment apart, one step at a time: • Situation — what actually happened • Automatic thoughts — catch what your mind said • Emotions — name them and rate how strong they were • The reframe — an AI-assisted, more balanced way to see it • Outcome — notice what shifted JOURNAL YOUR WAY • Freeform writing when you just want an empty page • Guided reflection when you want the structure • Tag a feeling and a category, or don't • Photo attachments, a calendar view, and your full entry history VALUES Journal against what actually matters to you — relationships, health, work, growth — and see which parts of your life you've been tending and which you've been skipping. YOUR PATTERNS Streaks, entries this week, and your most-journaled category, right on the home screen. Progress you can see without it becoming another chore. PRIVATE BY DESIGN • Your entries are yours — no ads, and your journal content is never sent to analytics • Chats never leave your device • Sign in with Apple — nothing else required SAFETY FIRST Reframe detects crisis language on-device and responds immediately with real support resources, before anything is sent anywhere. FREE & PRO Free — 3 AI reframes a day, 10 chat messages a day, unlimited journaling Pro — unlimited reframes and unlimited chat Reframe is a self-reflection tool built on widely studied CBT techniques. It is not therapy, and it is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use: https://reframe-journal-web.vercel.app/terms