GymPlan+ vs Ranik

GymPlan+ Plan your workouts, log your sets, and track your progress. GymPlan+ is your personal training journal that helps you train smarter and see real results over time. GYMPLAN+ THE WORKOUTS TAB • Create custom workout plans with multiple routines. • Build Push/Pull/Legs, Upper/Lower, or any split you want. • Add exercises from our library of over 2,000 movements, or create your own with photos. • Set target sets, reps, and weight for each exercise. • Organize exercises as supersets for efficient training. THE WORKOUT PLAYER • Train with a clean, focused interface designed to keep you in the zone. • Log sets, reps, and weight as you train. • Add additional sets or exercises during your workout. • Skip a set if needed and move on. • Swipe between exercises to navigate your routine. • See your current exercise and progress on the Lock Screen with Live Activity. With Cardio Exercises • Log time and distance instead of reps and weight. • Choose between kilometers and miles. THE STATISTICS TAB • View your complete workout history organized by date. • See total workouts, average duration, and total exercises completed. • Track your muscle distribution with visual charts. • View workout frequency distribution over time. • Filter by week, month, year, or custom date range. • Tap any exercise to see your full history for that movement. Exercise Details • View every session where you performed the exercise. • See max weight, max reps, total volume, and estimated one-rep max. • Track your progress over time with charts. THE MEASUREMENTS TAB • Record body weight and body fat percentage. • Add custom measurements like waist, chest, arms, and more. • See your progress visualized with graphs. • Track your total change from when you started. SHARE WORKOUT PLANS • Share your workout plans with friends via a link. • Import plans from other GymPlan+ users with a single tap. • Add imported routines to an existing plan or save as a new plan.

Ranik is the calisthenics fitness test — a clear, honest benchmark of where you actually stand. Run one guided test across the six pillars of bodyweight strength: push, pull, legs, core, static holds and mobility. Ranik turns your numbers into a Level from 1 to 10 and a radar profile that shows your real strengths and weak links at a glance. THE TEST • A short guided benchmark: max push-ups, pull-ups, rows, squats, hanging knee raises, dead hang, L-sit, handstand hold and more • Simple in-app inputs — tap to count reps, a stopwatch for holds • Your Level, your radar profile, and a shareable score-card HONEST BY DESIGN • Every standard is tied to a named, citable source • Percentiles are framed as estimates relative to our reference standards — never a fake ranking against everyone • A performance benchmark, not a health assessment TRAIN YOUR LEVEL • Weekly programs matched to your result, built on progressions (incline → standard → decline → archer push-ups, and so on) • Re-test every few weeks and watch your radar grow BUILT RIGHT • No ads, ever • No account, no sign-up — open it and test • Works offline; all data stays on your device Ranik is in early access — every program is unlocked right now. Ranik offers general fitness benchmarking and training guidance and is not a medical product.