LogLifted vs Formly

CORE PRINCIPLES • Zero friction. Every decision optimizes for speed of input. Weight and reps pre-fill from your last set; tap "Add Set" to repeat. If a notebook is faster, we failed. • Your data, your device. Everything stays local. No accounts, no cloud, no tracking, no ads. Export anytime as a single file. • Respect your time. You're an adult who knows what they're doing. WHAT YOU CAN DO • Log sets in seconds - autofill, tap-to-repeat, hit Return to submit • Automatic rest timer that keeps running when you switch apps • Personal records detected automatically, with estimated 1RM • Supersets - group exercises that rotate back-to-back • Reusable templates - save a session's structure once, reuse forever • Training plans - chain templates (Push / Pull / Legs) with per-cycle progression targets • Full workout history with calendar and volume tracking • Import/export everything as a single file - share plans with a coach PRIVACY No account. No internet required. No analytics. Your training data never leaves your device unless you export it yourself. PRO (ONE-TIME PURCHASE, NO SUBSCRIPTION) The free version is fully usable for casual training. Pro removes limits and adds convenience: • Unlimited exercises, templates and plans • Per-exercise rest timers • Hide exercises without deleting them • 1RM percentage tables One payment. No subscription. Ever. Built with focus by an athlete, for athletes.

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/