HYDROX vs SoberFlow

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html

SoberFlow - Your companion for a successful sobriety journey SoberFlow is an app designed to support you in your sobriety journey. Whether you want to reduce your consumption or stop completely, all the tools you need are here to track your progress and stay motivated. MAIN FEATURES Daily check-ins • Record your sobriety status every day in seconds • Simple mode: sober or not • Detailed mode: track your consumption level (one drink, multiple drinks, too much) • Add personal notes for each day Detailed statistics • Visualize your progress with clear charts • Track your current streak of sober days • View your weekly and monthly progression • Analyze your data over 7 days, 30 days, or since the beginning Challenges and celebrations • Achieve predefined milestones: 1 day, 1 week, 1 month, 100 days, 1 year and more • Receive a congratulations notification at each milestone • Track your achieved challenges with dates Full calendar • View your entire history at a glance • Visualize your sober days and consumptions month by month • Edit or add an entry for any past day Data export and import • Back up all your data to a JSON file • Restore your data from a backup file • Share or archive your progress Daily reminders • Automatic notification at the time of your choice • Never miss your daily check-in Multilingual • Interface available in French and English • Change language anytime in settings Dark mode • Easily switch between light and dark mode Total privacy • All your data is stored locally on your device • No data is transmitted to external servers • No account required FOR WHOM? SoberFlow is designed for anyone who wants to: • Track and reduce their alcohol consumption • Visualize their progress concretely • Stay motivated through challenges and notifications • Keep a personal and private history COMPATIBILITY • Compatible with iPhone and iPad • Works entirely offline • Interface optimized for all screen sizes --- Note: SoberFlow is a personal tracking tool and does not replace professional medical support.