Yoked vs On Program

Get Yoked! Your AI-powered personal trainer that builds workouts around your goals, your equipment, and your schedule. PERSONALIZED AI TRAINING No more guessing what to do at the gym. Tell Yoked your goals, equipment, and time — and get a fully structured training program in seconds. Every workout is built specifically for you, not pulled from a generic template library. SMART WORKOUT TRACKING Log every set, rep, and weight as you train. Yoked tracks your personal records automatically and helps you see exactly where you're getting stronger. AI COACH FEEDBACK After every workout, get personalized coaching notes — highlights of what you crushed, tips for next time, and smart suggestions to keep progressing. BUILD YOUR OWN PROGRAMS Want full control? Design custom programs with our drag-and-drop workout builder. Choose from hundreds of exercises with video demos and organize them into structured training weeks. PROGRESS THAT SPEAKS FOR ITSELF Track body weight, body fat, and custom metrics over time. Interactive charts show your trends across weeks, months, and beyond. See your exercise PRs charted out session by session. SMART EXERCISE SWAPS Mid-workout and need to switch an exercise? Get AI-powered swap suggestions based on what muscles you're targeting and what equipment you have available. FEATURES: - AI workout and program generation - Post-workout AI coaching notes - AI-powered exercise swap suggestions - Custom program builder with drag-and-drop - Set, rep, and weight tracking - Automatic personal record detection - Body metrics and progress charts - 1000+ exercises with video demonstrations - Share workout summaries with friends - Dark mode support YOKED PREMIUM Start with a 7-day free trial. Get unlimited AI workout generation, personalized coaching feedback, and smart exercise recommendations. Plans start at $2.92/month. Train smarter. Get Yoked. Privacy Policy: https://yoked.fitness/privacy/ Terms of Service: https://yoked.fitness/terms/ End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html