Patternly vs BraveSafe

Patternly is a calm, private way to log anxiety episodes and understand patterns over time. Log episodes quickly when they happen, or add details only if you want. Track intensity, optional duration, triggers, and notes — then review trends that help you notice what affects your anxiety. Patternly is designed to feel simple, quiet, and non-judgmental. What you can do Log anxiety episodes in seconds with one-tap logging Record intensity (1–10), optional duration, notes, and custom trigger tags Review patterns with a calendar heatmap and trend insights Browse recent and past episodes at your own pace Export summaries as CSV or PDF for therapy or personal review Designed for calm and privacy No accounts or sign-ups required Your anxiety entries and notes stay stored locally on your device No social features, comparisons, or pressure Patternly doesn’t try to diagnose or treat anxiety. It simply helps you observe, reflect, and build awareness — gently and at your own pace. Privacy Your data is yours. Anxiety entries, notes, and triggers are stored locally on your device and are not transmitted off the device. Anonymous usage and diagnostic data may be collected to improve app stability and performance.

BraveSafe is for anyone on the challenging journey to overcome panic disorder or agoraphobia through evidence-based exposure therapy and CBT-inspired tracking. Your therapist can't be with you 24/7—but BraveSafe can. Our platform enables you to quickly and easily capture activities, thoughts, and feelings, so you and your clinician gain clear, detailed insights throughout your recovery process. Key features include: - Quick exposure logging that can be completed in less than 2 minutes - Log exposures and activities, distances traveled, situations faced, difficulty level, and what you learned - Select from pre-created lists of common anxiety and panic physical sensations, internal sensations that can be perceived as dangerous - Select from pre-created lists of common external situations that can be perceived as dangerous - Track anxiety levels and catastrophic thoughts that arise in the moment - Capture avoidant behaviors that can unintentionally fuel anxiety and panic - Capture reframing or non-avoidant behaviors in response to the feared stimuli - Monitor progress over time with insights and visualizations - Create digital journal entries to reflect and process experiences - Fear ranking system allows users to create an exposure ladder and monitor how their fears change over time - CBT worksheets that help users identify, challenge, and reframe thought patterns, behaviors, and beliefs - Easily share detailed digital records with your therapist (or any clinician) for personalized care and to reference in therapy sessions BraveSafe empowers you to take control of your recovery and hold yourself accountable to facing your fears—whether you're navigating fear of grocery stores, driving, crowds, or simply leaving home. Celebrate small wins, spot patterns, and build momentum towards lasting freedom from panic disorder and agoraphobia with BraveSafe. Privacy & Security First: Your recovery journey is deeply personal. BraveSafe is built with a privacy-first mindset, ensuring your logs, thoughts, and data are encrypted and securely stored. You have full control over what you share and with whom.