Recomp vs Fasted Harmony

Recomp is a body composition tracker built for people who train — not people who want an AI to train them. Track your waist, weight, body fat, meals, workouts, and mood. See how your habits correlate with your body's response over time. No AI deciding what you should eat. No cloud storing your data. Just your numbers, your patterns, your progress. WHAT MAKES RECOMP DIFFERENT Most fitness apps use AI as a black box — telling you what to do without explaining why. Recomp takes the opposite approach: it shows you the signal in your own data and lets you make the decisions. Body recomposition tracking — see your waist drop while your weight stays flat Correlation detection — the app finds patterns between your habits and your body's response HealthKit integration — overlay exercise minutes and active energy on your progress charts Simple workout logging — log a session in seconds, not minutes Meal adherence tracking — no calorie counting, just on-plan or off-plan Mood tracking — because stress affects your body too YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud sync. No analytics. No ads. No tracking. Recomp makes zero network requests. Your health data never leaves your iPhone. Built for experienced lifters who know what they're doing and just need a clean, honest tool to track the process. Real data. No hallucinations.

Your hormones are not on a 24-hour clock — so why is your fasting routine? Most fasting apps treat every single day the same. Your cycle is personal, and your energy, appetite, and wellbeing can feel different throughout the month. Fasted Harmony brings cycle tracking, fasting, nourishment, and movement together in one supportive plan. YOUR DAY, SYNCED Open Fasted Harmony each morning to "Your Day, Synced" — your personalized daily roadmap that unites your cycle phase, fasting targets, meals, and movement into one effortless view. See your current cycle context, a suggested fasting range, meals, and movement together. Predictions recalculate from your recent completed logs and show a likely range when timing varies. WHY WOMEN LOVE FASTED HARMONY: CYCLE-AWARE FASTING WINDOWS Say goodbye to rigid 16:8 schedules that leave you exhausted during your luteal phase. Fasted Harmony offers phase-aware fasting ranges and encourages you to shorten or skip a fast when hunger, symptoms, sleep, or recovery call for nourishment. HOME & LOCK SCREEN WIDGETS Glance at your current cycle day, phase, and fasting countdown right from your Home Screen or Lock Screen. Choose from gorgeous aesthetic themes like Soft Blush and Starry Night. LIVE ACTIVITIES & DYNAMIC ISLAND Keep tabs on your active fast in real time. Dynamic Island and Lock Screen tracking let you check your remaining fast time at a single glance without unlocking your phone. CYCLE-SYNCED WORKOUTS WITH INSTRUCTIONS Stop guessing how hard to push. Access tailored daily workouts matched to your energy — from energizing strength training during your follicular surge to restorative yoga and mobility when your body needs recovery. Every exercise includes step-by-step instructions and form cues. HORMONE-SUPPORTIVE RECIPES Explore wholesome recipes organized by cycle phase and filtered against your saved food preferences, dislikes, and allergens. GLP-1 & PEPTIDE SUPPORT Optional GLP-1 and peptide tools focus on nourishment, protein, hydration, and private logging without medication or dosing advice. Secure exports: Complete Data Archive (JSON) and Clinician Health Summary (PDF). Private multi-cycle symptom patterns in recaps. Cross-device fast sync keeps your active fast and goal aligned on signed-in devices. Premium weekly meal planner with compatible recipe filtering, one shopping list, optional AI creation, and PDF export. PRIVATE BY DESIGN Your health data is encrypted and never sold. Ever. Download Fasted Harmony and start fasting in flow with your body — not against it. SUBSCRIPTION INFO: • Premium Monthly: $4.99/month • Premium Yearly: $45.99/year (save 23%) • Payment is charged to your Apple ID at confirmation of purchase • Subscription auto-renews unless canceled at least 24 hours before the end of the current period • Your account is charged for renewal within 24 hours prior to the end of the current period • Manage or cancel in your App Store account settings • Any unused portion of a free trial is forfeited upon purchase of a subscription Privacy Policy: https://fastedharmony.larvottoventures.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Custom Terms: https://fastedharmony.larvottoventures.com/terms DISCLAIMER: Fasted Harmony provides cycle and fasting guidance for wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your fasting routine — especially if you are pregnant, breastfeeding, under 18, have a history of disordered eating, or have a medical condition. AI-generated guidance may not always be accurate.