Fast Easy vs Fasting Center

Fast Easy times your fast from the moment you tap Start and tells you, in plain numbers, how much is left. There's nothing to sign up for and nothing to pay. Pick a plan 16:8 suits most people, 18:6 and OMAD 20:4 stretch the window, circadian 13:11 is a gentle start, and Monk's 36:0 spans a full day and night. Want something else? Dial in any length with hours and minutes. The clock runs on real time, so quitting the app or switching off your iPhone doesn't lose a second. Forgot the timer? Log it anyway Add a fast you did without timing it. Choose the plan, when you stopped eating and when you ate again, and it joins your history, streaks and stats. A flag for your goal The flag fills the moment you pass your goal, and an alert can tell you when it happens. Started late? Move the start time back. History you can correct Every fast is listed with how close it came. Change its plan, start or end later, or remove it. Streaks, totals and a weekly chart Current and best streak, total hours, average length and how often you hit your goal. If you allow it, Fast Easy reads your weight from Apple Health to chart it beside your fasts; it never writes to Health. Fasting science walks through what happens in your body as the hours pass. At a glance Widgets count down to your goal, and a Live Activity keeps the countdown in view while your phone is locked, plus in the Dynamic Island. Four dials, eight accents Classic, Clock, Segments or Minimal. Light, dark or follow the system. Pick an accent and your Home Screen icon follows it. Your fasts stay yours Fast Easy has no sign-in, and your fasts and weight stay on your iPhone or iPad. To help fix problems, it sends anonymous diagnostics, such as crash reports and which screens you open; they never include your fasts, goals or weight, and nothing identifies you. Turn them off at any time in Settings › Privacy. A tip, if you like Fast Easy is free and has nothing to unlock. If it helps you reach your goals, you can leave a one-time tip in Settings: a Sip, a Tea, a Goal or a Feast. Tips go through the App Store and change nothing in the app.

Fasting Center is a fasting timer and tracker for intermittent and extended fasting. Start a fast, watch the ring fill, see which stage your body is in, and keep your numbers in one place. Fast your way - Plans from 12:12 to 23:1 (OMAD), extended fasts of 24, 36, 48 and 72 hours, an open fast with no end, or a specific end time - A live ring that shows time elapsed, time left or percent. Tap the ring to switch - Change the start or end time whenever you need to - Milestone notifications and a reminder before your fast ends - A celebration when you finish, with your mood, a note and a picture of your fast to share Know what is happening - 17 fasting stages, from digestion to refeeding, and what each one means - Tips that make fasting easier - The scientific sources behind the stages and the calculators - Coach: ask about your own fasts, weight and how you feel, and get answers from your data. Sign-in required, not medical advice Log what matters - Weight, body fat, waist, ketones, blood glucose and blood pressure - Energy, hunger, motivation and anxiety on a scale of 1 to 10 - Calories, water, sodium, potassium and magnesium - Daily notes, and past fasts you add by hand - Apple Health: read weight, body fat, steps, heart rate and glucose, and write weight and body fat back See your patterns - A fasting calendar, charts of your fasting hours, recent fasts and streaks - Trends for your measurements and how you feel, and your BMI - Patterns found in your own data, such as when you feel hungriest Calculators - Extended fasting: estimate the weight you lose in a fast of 1 to 40 days, split into fat, protein, water and gut contents, with a refeeding guide - Intermittent fasting and calorie deficit: set a goal weight or daily calories and see a day-by-day projection Everywhere you look - Home screen widgets, a Live Activity on the Lock Screen and in the Dynamic Island, and an Apple Watch app with complications - Dark mode, accent colors, and pounds, kilograms or stones - Seventeen languages: English, Spanish, German, French, Portuguese, Italian, Polish, Turkish, Ukrainian, Russian, Japanese, Korean, Arabic, Indonesian, Urdu, Bengali and Simplified Chinese - Import fasts from Easy Fast or Zero, and export your data to Excel - Use it without an account, or sign in with email, Google or Apple to sync between your devices Important Fasting Center is for general wellness and education. It is not medical advice. Extended fasting is not right for everyone, especially if you are pregnant, breastfeeding, under 18, underweight, or have a medical condition such as diabetes or a history of eating disorders. Talk to your doctor before you start. Weight and body composition projections are estimates, not predictions.