MyTrainPal vs ProCoach AI

MyTrainPal is an AI coach for cyclists, runners and triathletes. It builds your training plan, adapts it to your life and explains every session with your own data. When it's time to ride indoors, MTP Ride turns your workouts into 3D roads you ride with your smart trainer. AN AI COACH THAT KNOWS YOU • Ask anything in plain language: "How is my fitness building?", "Should I train today?", "How did my intervals go?" • Get answers from your own data, with charts right in the chat: fitness and fatigue trends, weekly load by sport, power and heart rate for any ride. • Your coach remembers your goals, schedule, injuries and preferences across conversations. A PLAN THAT ADAPTS TO YOU • Build a plan for your goal event on proven training methodologies, from base to build, peak and taper. • Busy week, short night or heavy legs? Your coach proposes the change. • Nothing changes without you. Every proposal waits for your Approve or Reject. MTP RIDE: YOUR WORKOUTS IN 3D • Pair your smart trainer over Bluetooth: Tacx, Wahoo, Elite and other FTMS trainers. • ERG mode holds the target power of every interval. On free rides your trainer follows every gradient. • Ride the Costa Blanca, the mountains, winter, the coast or the suburbs, at morning or sunset light. • Import any GPX and ride it in the world you choose. • Race your past self on the same course, or ride in a group of AI riders. • Pick your kit and bike, from road KNOW WHEN TO PUSH • A daily readiness score from your sleep, HRV, resting heart rate and training load. • Fitness, fatigue and form trends sbuilding or overreaching. • Home screen widgets and Apple Watch sync. EVERY SESSION, ANALYSED • Power, heart rate, cadence and paccurve. • Planned vs. actual for every structured workout. • Ask your coach to review any active. WORKS WITH YOUR GEAR • Strava, intervals.icu, Apple Health, Wahoo, Polar, Ultrahuman and Hevy. • Garmin, COROS, Suunto, Zwift, Whools.icu. • Activities and health data sync automatically. ONE PLAN FOR EVERY SPORT Cycling, running, swimming and stren for a gran fondo, a marathon or a triathlon. FOR COACHES MyTrainPal Coach adds an athlete triummaries per athlete, direct messaging and scheduling in plain language. START FREE Every core feature is included for free to explore the full experience. MTP Ride is free with your MyTrainPal account. Upgrade to MyTrainPal Plus for a higher AI allowance for daily coaching. Subscriptions renew automatically unless cancelled before the end of the current period. Manage or cancel your subscription in your App Store account. Terms of Service: https://mytrainpal.app/terms-of-service Privacy Policy: https://mytrainpal.app/privacy-policy

ProCoach AI is an AI coach for everyone who stays active. Cycling, running, swimming, strength, walking, tennis, padel, yoga or pilates: connect your devices, bring your data together and let your coach plan, analyze and chat with you. **Start free, upgrade if you want** The app is fully usable for free. Pro adds a smarter, more capable AI coach, a personal training plan up to your target day, a detailed coach report and an ad-free experience. **Today speaks your sport** • Today takes your sport's colour, with a card for your last 7 days, streaks and milestone badges for running, swimming, tennis, padel, strength, yoga and pilates. • Walking is your main sport? A Steps card shows steps, distance, resting heart rate and sleep in plain words. • Light or dark, your sport's colour or any of nine colours in Settings → Theme. **An AI coach that knows your numbers** • Ask ProCoach: chat about training, recovery and form. Answers come from your own sleep, HRV, form and goals, in your sport's language, and it remembers the chat. • Ask for a workout and get a ready-made session. Turn on Think deeper (Pro) when a question is tough. • A short coach report on Today in plain words, with Read Aloud if you'd rather listen. • A readable review of every session, and a notification the moment a workout lands. **AI writes your plan. One tap sends it to your calendar.** • Target Day plan (Pro): name the day you're training for, a race, an event or a personal goal. The first 4 weeks come session by session, and every Sunday a quick check-in adds the next week. • Target Day asks what matters for your sport: distance and target time for runs, metres for swims, court time for tennis and padel. • Workout targets stay inside the right training zone, with pace targets for runs. • One tap sends this week's sessions to your Garmin calendar or Apple Watch. On iOS 17 or later, a workout your coach wrote in chat can go straight to your Apple Watch. • See how closely you followed the last 7 days, based on the sessions you actually sent. Missed a key session? One tap reschedules it. • Choose "Race" for a race-day plan with pacing, fuelling and a night-before checklist. **Sleep and recovery, explained** • Readiness Score: HRV, sleep, resting heart rate and form in one 0–100 score with a clear recommendation. It updates through the day as you train, walk or nap. • Sleep has its own tab: last night, your 7-night average and your usual bed and wake times. • Sleep analysis reads last night first, then your week, and tells you what to do tonight (once a day on the free plan). • No HRV from your device? Enter it by hand. **For cyclists** • A power curve with ProCoach's FTP estimate from your heart rate and power, training load from a Bluetooth power meter, and structured workouts for your Garmin (ERG mode on Tacx/compatible devices). **Connect your sources** • ProCoach needs one data source to get started: Garmin, Strava, Apple Health or Google Health. • Choose which source provides each data type; the same activity is never counted twice. • Automatic history import on connect + continuous sync. Today opens instantly, even offline. **On your wrist and Home Screen** • Apple Watch app: your Readiness Score, form and coach's note on your wrist. • iPhone widgets: your Readiness Score, today's planned workout and your coach's note on the Home Screen and Lock Screen, refreshed in the background. • Workouts you record on your Watch, plus heart rate, HRV, resting heart rate, sleep and calories, arrive through Apple Health. **Privacy** • Your health data is never sold or shared for ads. • Only numeric metrics (no name/location) are processed for AI analysis. • See the in-app Privacy Policy and Health Data documents for details. **Important:** ProCoach AI is a training tool, not a medical device, and does not provide medical advice. Consult a professional for health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/