Forela vs Pee & Poo Patterns

Forela — Health Built for Women Forela is a women's health app built specifically for women living with endometriosis. It combines powerful symptom tracking, a personalized adaptive care plan, and the option to connect with specialist clinicians — all in one place. What Forela does • Track symptoms with precision — pain, fatigue, mood, sleep, menstrual patterns, flares, and more • Get a personalized daily care plan organized across four Pillars: Meal, Move, Mental, and Sleep • Surface patterns in your symptoms over time, measured against your own personal baseline • Swap, edit, and adapt your plan to fit what's manageable right now Why Forela is different Most health apps were built for general wellness. Forela was built for the complexity of endometriosis — a condition that has historically been dismissed and misunderstood. It's grounded in female-focused data and built to learn from you. Forela supports your wellness journey. It does not provide medical diagnosis or treatment, and is not a substitute for professional medical advice. Your care, on your terms. www.forela.health

Pee & Poo Patterns is a private, easy-to-use bladder and bowel diary designed for anyone managing urinary or bowel health — whether you're working with a pelvic floor therapist, urologist, or gastroenterologist, or simply want to better understand your body. WHAT YOU CAN TRACK • Bladder voids — stream strength, duration, and symptoms • Bowel movements — Bristol Stool Scale, volume, and duration • Incontinence episodes — type and cause • Hydration intake • Bladder irritants — coffee, alcohol, citrus, and more • Supplements • Daily mood and symptom flare level • General notes SPOT YOUR PATTERNS The Patterns tab gives you visual charts and summaries over 7, 30, or 90 days — so you can walk into your next appointment with real data, not guesses. SEND/EXPORT YOUR DAILY LOGS TO YOUR PROVIDER Easily send your journal entries to your provider via e-mail, so that they can help identify any patterns in your bathroom habits and supplement treatment! DESIGNED WITH CLINICAL INPUT Built in collaboration with a Doctor of Physical Therapy specializing in pelvic floor rehabilitation. Every feature reflects what patients and clinicians actually need. YOUR PRIVACY MATTERS Your health data stays yours. Nothing is sold or shared. PERFECT FOR: • Anyone dealing with pelvic floor related bladder issues, overactive bladder, interstitial cystitis, etc. * Bladder retraining programs • Menopause-related bladder changes • IBS and bowel disorder management • Anyone curious about their bathroom habits