POTS Journey vs AuraLift

Join 200,000+ users in the Health Journey Community. Managing POTS (Postural Orthostatic Tachycardia Syndrome) requires more than just a heart rate log—it requires a partner. POTS Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the hidden links between your orthostatic symptoms, fluid intake, sodium consumption, and lifestyle to help you identify triggers and regain control with confidence. * Comprehensive Daily Tracker (80+ Bio-Markers) * Capture every dimension of your dysautonomia health in seconds: - Orthostatic Vitals: Track exact resting heart rate vs. standing heart rate, blood pressure, and pulse changes. - Physical Symptoms: Log chronic dizziness, lightheadedness, syncope (fainting), chest pain, and blood pooling. - Hydration & Electrolytes: Monitor daily fluid ounces, precise sodium/salt intake grams, and electrolyte compliance. - Energy & Cognitive State: Track chronic fatigue, exercise intolerance, temperature sensitivity, and "brain fog." - Medication & Routine: Record daily beta-blockers, fludrocortisone, compression garment usage, and elevated bed rest. * Integrated Health Tools * Specialized modules designed for clinical-grade management: - My Active Stand Test: Conduct and log the standardized NASA Lean Test protocol to measure orthostatic heart rate and blood pressure shifts over a 10-minute timeline. - My Meds & Labs: Log autonomic medications, high-sodium dietary plans, and track fluid volume trends over time. - My Care Team: Keep your cardiologists’, neurologists’, or dysautonomia specialists’ contact info in one place. - My Assessments: Take standardized autonomic screenings to monitor orthostatic stability and daily functioning trends. - My Symptom Flares Log: Record intense tachycardia spikes, presyncope episodes, or severe crashes to isolate root triggers. - My Goals & Routine Tracker: Build consistent compression habits, manage strict salt/fluid targets, and log physical pacing. * Personalized AI Insights * Our AI understands your unique history to help you learn: - Knowledge Center: Ask questions about salt loading, exercise protocols (Levine/Chop), or symptoms and get answers based on your history. - Smart Correlation: Automatically discover how specific fluid drops, heat exposure, or meal sizes affect your standing heart rate. - AI Daily Journal: A supportive daily recap connecting your environment to your autonomic well-being. * Why POTS Journey? * - Privacy-First: Your health data is 100% encrypted and never sold. - Clinical Reporting: Export data-backed PDF summaries of your NASA Lean Test logs & orthostatic vitals for your doctor. - Enterprise Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption. - Global Support: Available in 20+ languages. Download 'POTS Journey' and take control of your daily autonomic stability. Ideal for: - Conditions: Postural Orthostatic Tachycardia Syndrome (POTS), Dysautonomia, Orthostatic Intolerance (OI), and Long Covid. - Symptoms: Tachycardia, Dizziness, Fainting (Syncope), Presyncope, Blood Pooling, and Brain Fog. - Specialized: NASA Lean Test, Active Stand Protocol, Sodium/Fluid Logging, and Levine Protocol Monitoring. IMPORTANT DISCLAIMER: This app is a personal data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice. Privacy: https://potsjourney.flutterflow.app/privacy EULA: https://potsjourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting complex health journeys, chronic conditions, and autoimmune diseases. Learn more at healthjourneylabs.com

AuraLift is the training app built for people who take their workouts seriously. Every session, AuraLift's AI analyses your history and tells you exactly what weight to lift, how many reps to target, and when it's time to push harder — based on your goal, experience level, and how your body has actually been responding. Not generic advice. Your numbers, your progression. INTELLIGENT PROGRESSION Stop guessing your next weight. AuraLift tracks every set and uses double-progression with RPE trend analysis to decide when you're ready to add load. Log an RPE of 9, three sessions in a row with no rep improvement? AuraLift triggers a structured deload automatically. Come back after two weeks off? It eases you in at 85%, so you don't blow yourself up on the first session back. For intermediate and advanced lifters, the engine cycles through periodization phases — volume, hypertrophy, intensity, and deload — building you through a 16-session mesocycle without you having to think about it. The result: consistent, sustainable progress every week. THE RIVAL Your rival is a synthetic training partner built from your own data — someone who trains just like you did, but never takes rest days, never phones it in, and never misses a session. They challenge you with weekly targets, post status updates after their workouts, and talk trash when they're ahead. Beat them consistently, and you'll eventually realise you've been competing with a better version of yourself. Fall behind, and the comeback mechanic kicks in — a harder weekly challenge designed to close the gap fast. TRACK EVERY LIFT Log sets with weight, reps, and RPE in seconds. Swipe a set to delete it. Tap once to mark it complete. A live rest timer counts down between sets so you never lose track of recovery. Your full workout history is one tap away — see what you did last time before you load the bar. BUILT FOR YOUR GOAL Tell AuraLift whether you're training for strength, hypertrophy, or endurance — and it adjusts rep ranges, load targets, and progression speed to match. Mark yourself as a beginner, intermediate, or advanced lifter, and the AI calibrates how aggressively it pushes you. The same engine, tuned for where you actually are. RUN TRAINING Track outdoor runs with live GPS route mapping, real-time pace and distance, and audio cues at key milestones. Follow structured training plans with interval sessions built in. AuraLift handles both sides of your training — the weight room and the road — in a single app. TEMPLATES & WEEK PLANNING Build your own workout templates or use the built-in library. Preview AI-suggested weights for every exercise before you start a session — adjust anything you want, then begin. Plan your entire training week and get a daily prompt for what's on the schedule. Pair exercises as supersets with a single tap. EVERYTHING ELSE - Apple HealthKit — completed workouts sync to the Health app automatically - PR detection — personal records are flagged in real time, mid-session - 80+ exercises with step-by-step coaching notes - Warmup set calculator — generates percentage-based warmup sets before your working weight - Body weight tracking with a visual log over time - Full imperial and metric support - Designed for dark mode from the ground up — minimal, fast, and out of your way PRO AuraLift is free to download and use. Pro unlocks AI weight suggestions, The Rival, Run training, unlimited custom templates, the week planner, and HealthKit sync. Available as a monthly or annual subscription. Cancel any time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/