Comparison

Supp Stack vs StackDay

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Supp Stack

Features
Read full description

An organizer app for managing multiple supplements as stacks (groups). [Stack Management] Group supplements by purpose such as morning, workout, or night. Log all supplements in a stack with a single tap, or check off individual items when needed. [Calendar View] View your intake history on a monthly calendar with color-coded dots for each stack. Tap any date to see detailed records and spot missed days at a glance. [Streaks and Statistics] Stay motivated with a streak counter for consecutive logging days. View completion rates per stack and a GitHub-style activity heatmap for the past year. [Inventory Tracking] Register bottle quantities and the app auto-calculates remaining supply from your logs. Get notified when stock runs low so you never run out. [Cost Tracking] Enter prices per supplement and see total monthly and yearly costs. Break down costs by stack to understand your spending. [Flexible Scheduling] Set schedules for daily, specific weekdays, gym days, or ON/OFF cycles. Reminders notify you at the right time so you never miss a dose. [Data Management] Export and import your data in JSON format for easy backup and restore.

About

StackDay

This app helps you consistently take your vitamins and supplements. Log doses, build streaks, and view your adherence over time. It offers smart reminders and pre-loaded supplement information to make tracking easy.

Highlights
  • Daily checklist for all supplements
  • 50+ pre-loaded supplements
  • Streak and adherence statistics
  • Customizable smart reminders
  • Local data storage for privacy
  • Home screen widget (Pro)
Features
Read full description

StackDay is the supplement and peptide tracker that finally makes you consistent — check off doses in one tap, watch your streak grow, and see which stacks actually work. NEW: PEPTIDES + PROTOCOLS A dedicated Peptides tab for BPC-157, TB-500, semaglutide, retatrutide, and every peptide in between. • Vial tracking with a 28-day reconstitution countdown • Titration schedules that auto-step your dose week by week for GLP-1s • Active-level curves (Pro) — see estimated compound levels between doses so you know when the next one is really due RECONSTITUTION CALCULATOR Enter your vial strength and BAC water; get exact U-100 syringe units instantly. Reverse mode lets you dial a target dose and see the water to add — no more scribbling on the back of a bottle. INJECTION SITE ROTATION A tappable body map covering all 8 subQ sites. Auto-suggests the most-rested spot every time you log a dose, so you never accidentally double up. DAILY CHECKLIST Your entire stack in one screen, split by morning, meal, afternoon, pre-workout, evening, and bedtime. Tap to check off each supplement. Satisfying haptics every time. 1,000+ SUPPLEMENT LIBRARY Vitamins, minerals, adaptogens, nootropics, mushrooms, and performance compounds — all pre-loaded with common dosages and units. Add your full stack in 30 seconds. Scan any label with your camera (Pro). STREAKS, QUESTS, AND BADGES • 24 illustrated achievement badges spanning streaks, logging milestones, peptides, and exploration • 3 weekly quests that rotate on a fresh cycle every week • Streak Freezes bank automatically at milestones and protect a missed day — because life happens INTERACTIVE WIDGETS • Medium Home Screen widget with tap-to-check-off buttons — mark doses without opening the app • Small widget and Lock Screen widgets for at-a-glance progress • Peptide widget showing your next dose and vial countdown • Mark doses taken right from notifications INTERACTION AWARENESS 16 built-in interaction checks (calcium and iron, coffee and ashwagandha, and more). Timing suggestions space competing supplements hours apart so absorption doesn't fight itself. PROGRESS THAT MEANS SOMETHING • 30-day adherence per supplement — see your true best performers • Monthly heatmap calendar • Wellness correlation (Pro) — spot which supplements actually move your mood, energy, sleep, and focus • Apple Health integration for sleep, steps, and workouts STACKDAY PRO • Unlimited history and full per-supplement stats • Active-level curves for peptides • Custom reminder times for every one of the 8 slots • Label scanner and AI Supplement Advisor • Wellness correlation insights and weekly recaps Free tier includes full daily tracking, 7-day history, slot reminders, and the reconstitution calculator. NOW IN 6 LANGUAGES English, German, Spanish, French, Portuguese, and Japanese — with more on the way. PRIVATE BY DESIGN Your data stays on your iPhone. No account required. Everything is stored locally. Built for anyone who spends money on supplements and peptides but never sees the payoff because they can't stay consistent. Every dose logged. Every streak counted. Every stack proven. Privacy Policy: https://foggy-labs.github.io/privacy/stackday Terms of Use: https://foggy-labs.github.io/terms Support: https://foggy-labs.github.io/support

Screenshots

Supp Stack4 screens
StackDay4 screens

Verdict

The call

The clearest difference is update cadence: StackDay at every 3 days against Supp Stack's every 3 weeks. Supp Stack's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Supp Stack sells 2 in-app purchases, starting at $4.99 per month and StackDay sells 8 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Supp Stack ships an update every 3 weeks, StackDay every 3 days. The most recent releases landed on September 13, 2026 and September 6, 2026 respectively.

Scorecard3 real differences · 7 level
Supp Stack versus StackDay: the parameters behind the verdict, then further details
ParameterSupp StackStackDay
PriceFreeFree
Rating—5.0 (5 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—5 — better
Update frequencyEvery 3 weeksEvery 3 days — better
AdsYesYes
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better17.0
Further details — not scored
Size78 MB20 MB
Age rating4+12+
Developerkota tadaFog Hill, LLC

In-app purchases

2 purchases

Supp Stack

Subscriptions2
  • Premium (1 month)7 Days trial$4.991 Month
  • Premium (1 year)14 Days trial$49.991 Year
8 purchases

StackDay

Subscriptions8
  • Pro Weekly Discount3 Days trial$0.997 Days
  • Pro Weekly3 Days trial$1.997 Days
  • Pro Monthly Discount$3.991 Month
Show 5 more
  • StackDay Pro Monthly$4.991 Month
  • StackDay Pro Monthly Subscription3 Days trial$4.991 Month
  • Pro Annual Discount$19.991 Year
  • StackDay Pro Annual Subscription3 Days trial$24.991 Year
  • StackDay Pro Annual7 Days trial$49.991 Year

Questions

Is Supp Stack free?
Supp Stack is free to download, with in-app purchases available.
Is StackDay free?
StackDay is free to download, with in-app purchases available.
Do Supp Stack or StackDay have ads?
Both Supp Stack and StackDay show ads.
Which is updated more often, Supp Stack or StackDay?
Supp Stack ships an update every 3 weeks, and StackDay every 3 days. Most recently, Supp Stack was updated on September 13, 2026 and StackDay on September 6, 2026.

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