Pumpd vs Progress Pic

Stop guessing. Start progressing. Generate a personalized workout program, track every set and rep, and see your progress in one app. Pumpd brings structured training, personal records, and workout analytics together so you can see the work adding up. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Generic plans don't fit everyone's goals, schedule, or equipment. Pumpd generates structured programs tailored to your profile and makes it easy to track your workouts. Build muscle, gain strength, and train with a plan that fits your life. GENERATE YOUR PROGRAM IN 30 SECONDS • Tailored to your goals, experience, schedule, and equipment • Balanced weekly volume across major muscle groups • Evidence-based programming grounded in exercise science • Edit exercises, sets, reps, and rest • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Stay focused between sets with a built-in rest timer • Review past workouts and follow your progress • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • 1400+ exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Add, remove, and reorder exercises • Edit your program as your needs change • Smart exercise alternatives that match intent (Pro) • Focused training programs (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd draws on established exercise science, including research and guidance from Schoenfeld, ACSM, and NSCA. • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Structure that supports progressive overload • No trends, fads, or fitness industry hype WORKOUT ANALYTICS & PERSONAL RECORDS • Track personal records for weight, reps, volume, and estimated one-rep max • See training volume, workout duration, and estimated calories over time • Understand how your training volume is distributed across muscle groups • Build consistency with a workout calendar, weekly averages, and streaks • Explore your last 30 days of history and analytics for free • Unlock complete history and longer-range analytics with Pro PERFECT FOR SERIOUS TRAINING • Strength and hypertrophy-focused programs • Full gym or home workouts • 1–6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits GO FURTHER WITH PUMPD PRO Unlock unlimited program generation, focused programs, smart exercise swaps, video guides, and advanced filters. See how your training adds up with complete workout history and longer-range analytics. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter tired of cookie-cutter programs and confusing training plans. Structured programming without the complexity. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. START YOUR FIRST PROGRAM FREE Build a program around your goals, experience, schedule, and equipment. Preview your plan before signing up, then start logging workouts and setting personal records. Upgrade to Pro for more flexibility and a longer view of your progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy

Progress Pic makes check-in photos easy. We built it because doing check-ins from a camera roll was a mess: hunting for last week's photos, cropping them to match, and lining them up by hand to see what changed. Progress Pic walks you through each pose, keeps every check-in in order, and puts any two side by side in a couple of taps. It works whether you're 16 weeks out from a show or just want to see if the gym is working. PICK YOUR PATH Competitor? Choose your division and get NPC-accurate mandatory poses in the right order — Bikini, Wellness, Figure, Fitness, Women's Physique, Women's Bodybuilding, Men's Physique, Classic Physique, Men's Bodybuilding, Fit Model, Wheelchair. Just tracking your body? Pick Body Transformation and get four simple stances with zero bodybuilding jargon. GUIDED CHECK-INS Log your fasted weight, shoot each pose with your iPhone camera, pick your best shot, done. Take as many attempts as you want; keep the one that counts. Already have photos? Log past check-ins from your library. SEND TO YOUR COACH IN ONE TAP A clean update — name, weight change, fasted status, and your photos — through whatever you already use: iMessage, email, WhatsApp. No new platform for your coach to learn. COMPARE LIKE A PRO (Pro) Put any two check-ins side by side — this week vs. last week, or day one vs. stage day. Crop and align each side, then save or send the comparison. This is the part other apps get wrong. TRACK THE WHOLE PREP (Pro) Organize check-ins into preps, set a baseline, and follow each prep from first check-in to show day. PRIVATE BY DESIGN Your photos and check-ins stay on your device. No account. No cloud. No analytics. Turn on Save to Photos if you want an iCloud backup — your call. FREE TO START Guided check-ins, your check-in history, and coach updates are free. Progress Pic Pro unlocks Compare, comparison exports, and prep management, with a 14-day free trial. Built by NatsFitness LLC — a coach and a competitor who actually do this. PROGRESS PIC PRO Monthly or annual subscription with a 14-day free trial for new subscribers, or a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase, or when the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://natsfitness.github.io/progress-pic-privacy/