Pumpd vs GymWars

Stop guessing. Start progressing. Generate personalized workout programs in seconds and track every set, rep, and progression in one app. Pumpd combines smart program generation with seamless workout tracking backed by exercise science, not guesswork. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Most lifters struggle with generic plans that don't fit their goals, schedule, or equipment. Pumpd solves this by generating structured training programs tailored to your profile then makes it effortless to track your workouts as you progress. Whether you're building muscle, gaining strength, or improving performance, Pumpd adapts to your training reality and grows with you. GENERATE YOUR PROGRAM IN 30 SECONDS • Get a complete training program instantly • Tailored to your goals, experience level, and available equipment • Balanced weekly volume across all major muscle groups • Evidence-based programming grounded in exercise science • Fully editable - swap exercises, adjust sets/reps/rest, reorder days • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Built-in rest timer keeps you focused between sets • Track progress week to week with detailed workout history • See exactly how you're improving over time • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • Hundreds of exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Swap or replace exercises instantly • Edit your program anytime as your needs change • Smart exercise alternatives that match intent (Pro) • Expert-designed training templates (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd uses proven training principles supported by leading exercise science organizations and researchers, including Schoenfeld, ACSM, and NSCA. Every program follows evidence-based fundamentals: • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Progressive overload built into the structure • No trends, fads, or fitness industry hype TRACK LONG-TERM PROGRESS • Review past workouts and performance trends • Track personal records across all exercises (Coming soon) • Calendar view for training consistency • Complete workout history with no limits (Pro) • Advanced analytics dashboard (Coming soon) PERFECT FOR SERIOUS TRAINING Pumpd supports: • Strength and hypertrophy-focused programs • Full gym or home workouts • 1-6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits • Progressive resistance training with any equipment UPGRADE TO PRO Unlock unlimited program generation, expert templates, video exercise guides, smart exercise swaps, advanced filters, and complete workout history access. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter who was tired of cookie-cutter programs and confusing training plans. Pumpd delivers structured programming without the complexity; smarter programs, clearer progression, better results. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. GET STARTED TODAY Join over 10,000 lifters using Pumpd to generate smarter programs. Create your training plan in 30 seconds and start making real progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy

Your notes app doesn't know if you're actually getting stronger. Gym Wars does. Gym Wars: Workout Tracker turns every session into proof. Plan your training days, log each set as you lift, and watch a clear picture of your strength, volume, and consistency build week over week. No more scrolling through messy notes trying to remember what you hit last time. Meet a training character inspired by your goals and how you train. Start with a character from your training group, then keep logging workouts to discover more characters and build your collection. Your lifts also feed strength ranks, so progress has a place beyond the numbers in your log. WHAT YOU GET - Build structured workout plans for every training day - Log sets with weight, reps, rest, and optional RPE as you go - Track personal records and see real progressive overload - Bring workout history from Strong or Hevy CSV exports into Gym Wars - Weekly scorecards, streaks, and consistency feedback that keep momentum - Progress photo check-ins stored privately on your device - Training characters to discover and collect as you log workouts - Share one post after each completed workout, with an optional photo and caption; browse Discover or your friends' posts - Meet gym friends through profiles with character avatars and optional social links - Challenge someone to a 60-second push-up competition with camera rep counting on your phone - Choose who sees your posts, report content, and block accounts - Cloud sync, social, and account recovery with Apple or Google sign-in Gym Wars is built for lifters and beginners who want a focused training system instead of a messy notes app. Track the work, review the proof, keep improving. SUBSCRIPTION Gym Wars is free to download, but an active auto-renewing subscription is required to use the workout tracking experience. Available plans may include weekly and yearly options, and eligible users may see a free trial offer. Pricing, trial availability, and renewal terms are shown in the app before you confirm purchase with your Apple ID. For support or feedback: ultasdevelopment@gmail.com Terms of Use (EULA): https://ultasdev.com/gymwars/terms-of-service.html Privacy Policy: https://ultasdev.com/gymwars/privacy-policy.html