Fasting Timer vs Fast12

Fasting Timer is a simple intermittent fasting tracker. Start a fast with one tap, see which stage you are in, and look back on every fast. No account, no quiz: open the app and start. FREE • 14:10 and 16:8 timer with a stage ring and countdown • Live Activity on the Lock Screen and in the Dynamic Island while you fast (supported iPhones) • History calendar for the last 7 days: edit start and end times, delete a fast or add one you forgot • End-of-fast summary with mood and a short note • Streaks, a weekly progress chart and badges • Water tracker • Reminders: fast complete, time to start, streak at risk • Dark and light themes PREMIUM • All plans: 18:6, 20:4, OMAD (23:1), 5:2 (mark your two low-calorie days), 36 h, 48 h, 72 h and custom fasts up to 168 hours • "In your body now" cards for each stage of your fast, with sources from peer-reviewed research • Learn library of short articles (a few are open to everyone, including "Who shouldn't fast") • Full history and detailed progress: longest fast, average, completion rate and a monthly heat map • Weight log in kg or lb, with a chart • Apple Health: read and save your weight, and optionally save water • Home Screen and Lock Screen widgets • Extra reminders: one hour before your goal, eating window closing, stage milestones • No ads PRIVATE BY DESIGN No account or sign-up. Your fasts, notes and weight are stored on your device. The free version shows ads; Premium removes them. NOT MEDICAL ADVICE Fasting Timer is a tracking tool, not medical advice. Talk to your doctor before fasting, especially before longer fasts or if you are pregnant or breastfeeding, have diabetes or another medical condition, or have a history of eating disorders. SUBSCRIPTION Premium is an auto-renewing subscription. The price and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ralf9090.github.io/fasting-timer/privacy.html

Fast12 helps you build a simple, sustainable fasting routine - starting with the easiest win: a 12-hour overnight fast. Close the kitchen at night, wake up feeling more in control, and build a healthy rhythm without extreme diets, complicated meal rules, or constant calorie maths. Whether you are new to intermittent fasting or want a calmer way to stay consistent, Fast12 gives you the tools to track your fasting window, understand your body, and make better daily choices. WHY FAST12? • Simple fasting timer Start, pause, complete and track your fasting windows with a clear, easy-to-use timer. • Beginner-friendly 12-hour fasting Fast12 is built around a gentle overnight fasting routine, helping you create consistency before chasing longer fasting windows. • Smart fasting insights See how your sleep, hydration, weight, energy and fasting habits connect over time. • Personal coaching Get guidance designed to help you improve your routine, stay consistent, and understand what may be affecting your progress. • Hydration tracking Log water, set daily goals, and spot when thirst may be mistaken for hunger. • Sleep and recovery insights Understand how sleep quality may influence cravings, energy and fasting consistency. • Ai Meal Photo Scanner Snap a quick photo to automatically estimate calories and log your daily meals. • Meal guidance Access fasting-friendly meal ideas and fast-breaking guidance to support your eating window. • Progress and streaks Build momentum with streaks, milestones and progress tracking that help you stay motivated. • Apple Watch support Track your fast from your wrist and keep your routine visible throughout the day. • Widgets, Live Activities and Dynamic Island Follow your fasting progress from your Home Screen, Lock Screen or Dynamic Island. • Privacy-first by design Your health and fasting data stays on your device. No account required. FASTING MADE SIMPLE Fast12 is not about perfection. It is about building one repeatable habit: finish eating, rest, sleep, and start again in the morning. Use Fast12 to: • Track 12:12, 14:10, 16:8 and other fasting schedules • Log meals instantly with AI photo scanning • Reduce late-night snacking • Build a consistent eating rhythm • Monitor hydration, sleep, energy and weight trends • Understand your fasting phases • Stay motivated with streaks and achievements • Get personalised insights based on your routine • Use Apple Watch, widgets and Live Activities for easy tracking BUILT FOR REAL LIFE Many fasting apps focus on advanced fasting windows, strict challenges or complicated routines. Fast12 is designed for people who want a simpler first step. Start with a realistic overnight reset. Build consistency. Then adjust your fasting schedule when you are ready. IMPORTANT HEALTH INFORMATION Fast12 is a wellness and habit-tracking app. It does not provide medical advice, diagnosis or treatment. Intermittent fasting is not suitable for everyone, including some people who are pregnant, breastfeeding, under 18, underweight, have a history of eating disorders, or have certain medical conditions. Speak to a qualified healthcare professional before starting intermittent fasting, changing your diet, or using Fast12 for weight management. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fast12.d-app.online/privacy.html