ProgAI vs STAG Training

Track your workouts and daily nutrition with ProgAI. Build a training plan, log your sets, and keep your food diary and weight goals in one place. WORKOUTS AND PROGRESSION Log sets, reps and weights, manage rest timers, and review exercise history. Progression suggestions respect your equipment increments and kg or lb units. AI PROGRAM CREATION Create a program based on your experience, goals, equipment and weekly schedule. ProgAI asks permission before sharing these preferences with Groq. You can also build workouts manually. DAILY NUTRITION Search thousands of foods and portions, scan packaged-food barcodes, or enter your own calories and macros. Optionally submit a meal photo for an AI estimate, then review it before saving. YOUR WEIGHT GOALS Choose to lose, maintain or gain weight, or simply track food. Set your own daily calorie target or use an optional starting estimate. See calories remaining and record weight check-ins. Targets and estimates are approximate; results vary. A cleaner dark interface, clearer navigation and improved support for larger text. ProgAI provides general fitness and nutrition tools, not medical advice. Optional calorie estimates are for adults 18+ who are not pregnant or breastfeeding. A subscription is required for full access. Any available trial and current pricing are shown before purchase. Manage or cancel subscriptions in your Apple account settings. Terms of Use: https://progai.app/terms.html Privacy Policy: https://progai.app/privacy.html

STAG builds structured strength and conditioning workouts tailored to you — instantly. Pick your goal, your equipment, and the muscles you want to train. STAG generates a complete workout with the right exercises, sets, reps, and intensity. No guesswork, no generic templates. No subscriptions to rigid programs you don't stick to — STAG lets you create, or generates it for you FEATURES: • Unlimited workout generations • Generate daily workouts for strength, bodybuilding, metcons, endurance, and more • Build your own workouts with a full exercise library and advanced intensifiers — supersets, drop sets, AMRAPs, pyramids, tempo work, and more • Plan your training week ahead • Log every set with weight and rep tracking • Review your full workout history and progress • 130+ exercises with smart equipment filtering Whether you're training at a full gym or with minimal equipment, STAG adapts to what you have and what you want to work. Terms of Use: https://tylerd11743-byte.github.io/stag-legal/terms.html Privacy Policy: https://tylerd11743-byte.github.io/stag-legal/privacy-policy.html