RP Hypertrophy vs STAG Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RP Hypertrophy
Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.
- Personalized training recommendations
- Customizable workout plans
- 45+ premade training plans
- 250+ technique videos
- Meso Builder for specific focus
- Weekly progression planning
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Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service
STAG Training
Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.
- Unlimited workout generations
- Customizable workout builder
- Extensive exercise library
- Advanced training intensifiers
- Workout logging and history
- Smart equipment filtering
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STAG builds structured strength and conditioning workouts tailored to you — instantly. Pick your goal, your equipment, and the muscles you want to train. STAG generates a complete workout with the right exercises, sets, reps, and intensity. No guesswork, no generic templates. No subscriptions to rigid programs you don't stick to — STAG lets you create, or generates it for you FEATURES: • Unlimited workout generations • Generate daily workouts for strength, bodybuilding, metcons, endurance, and more • Build your own workouts with a full exercise library and advanced intensifiers — supersets, drop sets, AMRAPs, pyramids, tempo work, and more • Plan your training week ahead • Log every set with weight and rep tracking • Review your full workout history and progress • 130+ exercises with smart equipment filtering Whether you're training at a full gym or with minimal equipment, STAG adapts to what you have and what you want to work. Terms of Use: https://tylerd11743-byte.github.io/stag-legal/terms.html Privacy Policy: https://tylerd11743-byte.github.io/stag-legal/privacy-policy.html
Screenshots
Verdict
The clearest difference is rating: STAG Training at 5.0 against RP Hypertrophy's 4.4. STAG Training also leads on monetization model (free with in-app purchases vs subscription) and review sentiment (100% vs 77%). RP Hypertrophy's advantage is ratings volume (279 vs 4). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month and STAG Training sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
STAG Training holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: RP Hypertrophy has 279 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 77% of RP Hypertrophy's written reviews are positive against 100% of STAG Training's.
RP Hypertrophy ships an update fortnightly, STAG Training every 4 days. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.
| Parameter | RP Hypertrophy | STAG Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (279 ratings) | 5.0 (4 ratings) — better |
| Positive reviews | 77.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 279 — better | 4 |
| Update frequency | Fortnightly | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 17.6 | 15.1 — better |
| Further details — not scored | ||
| Size | 4 MB | 38 MB |
| Age rating | 17+ | 4+ |
| Developer | RP Strength, LLC | Tyler DeSchutter |
Customer experience
RP Hypertrophy
STAG Training
In-app purchases
RP Hypertrophy
- Monthly Subscription$34.991 Month
- Monthly Subscription7 Days trial$34.991 Month
- 6 Month Subscription$199.996 Months
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- Yearly Subscription$299.991 Year
- Yearly Subscription7 Days trial$299.991 Year
STAG Training
- STAG Monthly7 Days trial$4.991 Month
Questions
Is RP Hypertrophy free?
Is STAG Training free?
Which has better reviews, RP Hypertrophy or STAG Training?
Do RP Hypertrophy or STAG Training have ads?
Which is updated more often, RP Hypertrophy or STAG Training?
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