The Change Log vs Vera

Menopause and perimenopause can feel unpredictable, isolating, and confusing. Hot flashes arrive, sleep disappears, and moods can shift without warning. And through it all, you might feel like nobody truly understands what you're going through. The Change Log is here to help. This simple app helps you track your menopause symptoms every day so you can start to see patterns, begin understanding your body better, and walk into conversations with your doctor with real data in hand. *What you can track* (Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].) • Hot flashes: Frequency and severity • Mood changes, including anxiety and irritability • Physical symptoms, such as joint pain and headaches • Cognitive changes such as brain fog • Your menstrual cycle • Daily notes for anything else on your mind *Other helpful features* (Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].) • Clean, easy-to-use daily symptom-logging experience • Trend charts that can reveal patterns over time • Export your symptom data or trend charts as PDFs to share with your doctor • Optional daily reminders to log your symptoms • Your data is always private *Premium (1-time $4.99 purchase, lifetime access)* Unlock unlimited history, trend charts and insights, and PDF exports of symptom or trends history for just a 1-time $4.99 fee. No subscription—pay once, own it forever. Let The Change Log help turn knowledge of your menopause symptoms into power.

Track menopause symptoms, hot flashes, sleep and mood in one daily log. Vera helps you review changes over time and prepare a PDF report for your next doctor visit. IMPORTANT, NOT MEDICAL ADVICE Vera is a personal symptom tracker and educational companion. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional about your symptoms, treatment options, and before starting, changing, or stopping any medication or therapy. Information in the app is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. WHAT VERA DOES - Quick daily symptom logging (hot flashes, sleep, mood, energy, brain fog, joint pain, libido, and more) - AI health coach you can chat with 24/7 about anything menopause-related - Weekly summaries to help you review symptom trends - Doctor-ready PDF reports to bring to your next appointment - HRT medication tracking with dose history and reminders - Calendar view of every entry, filterable by symptom and severity - Available in 9 languages: English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Chinese PRIVACY AND DATA - Symptom entries are saved on your device - AI features may process data on-device or in the cloud, depending on availability and your settings - Cloud sync uses encrypted backups and can be switched off in Settings - Manual backup files can be protected with a password - You can start without creating a personal account REVIEW YOUR OWN PATTERNS Compare symptoms with sleep, caffeine, alcohol, stress, exercise and cycle phase. Associations in your logs can help you prepare questions for a healthcare professional; they do not establish medical causes. EVIDENCE-BASED CONTENT Educational articles include links to the original sources they are based on, primarily the North American Menopause Society, the British Menopause Society, and the NHS. No misinformation, no supplement upselling, no fear-based marketing. PREMIUM FEATURES AI chat, extended trends and PDF reports are part of Premium. See the app for current access details. GREAT FOR - Women in perimenopause (typically late 30s to early 50s) - Women in menopause and postmenopause - Anyone tracking HRT or considering it - Partners and supporters who want to understand the journey Vera is built by the MightyS team. Questions or feedback? Open Settings then Suggest a feature. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mightys.dev/privacy