Motus Program vs Herletics

Motus is your health and performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions • Equipment-aware: every exercise has a real swap for whatever equipment you have A COACH IN YOUR POCKET • Ask Motus anything about training, nutrition, or your own labs • It can log a meal, rebuild your program, adjust macros, and explain the "why" — with sources FUEL, HANDLED • Log by photo, barcode, search, voice, or your usuals in a tap or two • Water tracking, saved meals, macros, and micronutrients • Targets that adjust to your training day KNOW WHERE YOU STAND • The Motus Score across recovery, fueling, training, performance, health, longevity, and consistency • See the one factor capping your score — and how to fix it • Biomarker, DEXA, RMR, and VO2 tracking FOR COACHES: RUN YOUR BUSINESS ON MOTUS • A branded coaching page at your own URL — your programming, your pricing, your clients • AI writes and adapts every client's program to your own coaching methodology, not a generic template • Coach 1:1, or offer a lower-cost membership tier where the AI trains your clients under your brand • Bloodwork, wearables, and check-ins feed straight into your clients' programs CONNECTED • Apple Watch app — your Motus Index and today's session on your wrist • Apple Health and HealthKit workout sync • Strava, Oura, WHOOP, and Google Health Subscription unlocks AI programs, coaching, recovery insights, and analytics. Meal logging and tracking are free. Motus Pro is an auto-renewing subscription: • Monthly — $24.99/month • Annual — $199.99/year New users are eligible for a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Motus Terms of Use: https://motusprogram.com/terms Privacy Policy: https://motusprogram.com/privacy

TRANSFORM YOUR BODY & UNLOCK YOUR POTENTIAL WITH HERLETICS Herletics seamlessly bridges the gap between guided bodyweight calisthenics and personalized nutrition. Our approach doesn't just help you drop stubborn weight—it is strategically designed to rev up metabolism, improve your sleep quality, and unlock energy that lasts from morning to night. Because the entire platform molds itself around your life, your daily plan stays incredibly easy to follow, highly rewarding, and sustainable for the long haul. DISCOVER THE POWER OF A PLAN BUILT FOR YOU Military-inspired calisthenics: Sculpt your physique, build functional strength, and tone your muscles using the power of your own body weight. From gentle beginner movements to high-energy routines, our extensive library of guided workouts adapts completely to your current fitness level - no heavy equipment required. Tailored Meal Plans: Receive daily menus structured around your exact body goals and flavor preferences. Every recipe is satisfying, easy to prepare, and optimized to make sure your nutrition works with your body, not against it. All-in-One Smart Progress Tracking: Effortlessly log and visualize your daily steps, water intake, weight milestones, and intermittent fasting windows through clean, beautiful visual dashboards that show your transformation unfolding in real-time. Motivational Lifestyle Challenges: Lasting change happens one small choice at a time. Stay deeply inspired with curated micro-challenges that encourage positive daily habits, helping you build unbreakable consistency, curb cravings, and break free from yo-yo cycles. Premium Audio, Video & Article Library: Expand your mind while transforming your body. Explore a rich, regularly updated ecosystem of expert-led wellness articles, educational videos, and calming meditations designed to reduce stress, improve mindfulness, and keep you fiercely motivated. Your personal data is encrypted and protected. You can delete your account and all associated data any time directly from within the app. SUBSCRIPTION PRICING & TERMS Herletics app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months PAYMENT & RENEWAL You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. For support or questions, contact us at hello@herletics.com EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://herletics.com/privacy Terms of Use: https://herletics.com/terms This app is for informational and wellness support only. It does not replace professional medical advice. Always consult a qualified healthcare provider before changing your diet, exercise, or medication routine. SCULPT YOUR DREAM BODY TODAY Download Herletics and discover how simple, guided exercise routines, personalized meal plan, and daily habits can help you burn fat, boost energy, and hit your body goals.