Practice by Palmer vs Nature Nudge

Practice by Palmer is a real-life wellness space created by Keke Palmer, built around one simple idea: wellness doesn’t have to be extreme. It just needs to be yours. This app brings together low-impact Pilates, grounding conversations, and daily practices designed to support you through real life — including the busy days, the messy days, and everything in between. The movement blends Pilates foundations with elements of strength training, yoga, and functional movement, reflecting the way Keke trains in real life. Here, there’s no pressure to have it all figured out. These are practices you can return to, whether it’s a short workout before work, a Walk & Talk when your mind feels loud, or a moment of reflection when you need to check back in with yourself. Practice by Palmer was created from lived experience, including postpartum recovery, PCOS, therapy, motherhood, and a full, demanding career. It’s shaped by the belief that small, consistent practices quietly add up. Inside the app, you’ll find: * All-levels Pilates-inspired movement, blending low-impact strength, yoga, and functional training * Practice Pillars focused on healing, boundaries, purpose, and presence * Audio Walk & Talks with Keke * Live classes and real-time conversations * Behind-the-scenes moments and honest reflections * A supportive, judgment-free community Your rhythm. Your rules. That’s the practice. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Practice by Palmer offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.practicebypalmer.com/pages/terms -Privacy Policy: https://www.practicebypalmer.com/pages/privacy App includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

Want to spend less time on your phone and more time outside? Nature Nudge lets you choose your most distracting apps and websites to block until you meet your daily goal for time in daylight, steps, or walking distance. Get outside, reach your goal, and your apps unlock automatically. It’s that simple. SET YOUR GOALS Set a daily goal that works for you. Decide which days and hours blocking is active, and let Nature Nudge handle the rest. Your selected apps stay blocked until you reach your goal. BUILD A ROUTINE THAT GETS YOU OUTSIDE Before reaching for apps that eat up too much of your time, head outside and enjoy some fresh air. Find what works for you, create a routine, and track your progress as you build a streak. STAY ON TRACK Trying to open a blocked app before reaching your goal? Nature Nudge will encourage you to keep going and stay on track. Can’t wait? Nature Nudge gives you one grace day a week without breaking your streak. After that, Emergency Unlock lets you access your apps, but your streak will reset. Raise your goal anytime. Lowering your goal doesn’t take effect until the next day. YOUR PHONE. YOUR PRIVACY. * No account required * No ads * No tracking * Your data stays on your device With your permission, Nature Nudge uses Apple Health data to track your time in daylight, steps, and walking distance. It uses Screen Time to manage your app and website restrictions. Your data isn’t sent anywhere. Want a friend to join you? When you subscribe, you can give a friend two months free. Share your streaks and challenge each other, or keep your progress to yourself. Your choice. WHAT YOU NEED * An iPhone running iOS 26 or later * An Apple Watch Series 6 or later for time-in-daylight goals * No Apple Watch needed for step and walking-distance goals Download Nature Nudge and start spending less time on your phone and more time outside. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/