TEMPR vs RunnerMate

TEMPR brings coach written triathlon training plans for sprint, standard and 70.3 distances into one modern app alongside tracking, community features and a knowledge hub to make triathlon feel more accessible, fun and community centered. _________________________ COACH-WRITTEN TRAINING Experienced coaches design the training methodology. The app personalises how you execute it — using your heart rate zones, running pace, cycling power and perceived effort. You get the structure of real coaching without the complexity. Plans for Sprint, Olympic and 70.3 distances across Beginner, Intermediate and Advanced levels. Every session is adapted to your current fitness, with flexible scheduling when life gets in the way. _________________________ THE TEMPR HUB In-app content built into your training to help you train smarter and race better — race day tips and tactics from experienced coaches, Olympian-led guidance on building water confidence, plus nutrition, recovery, pacing and gear advice you can read between sessions. _________________________ MEMBER DISCOUNTS Exclusive partner discounts for TEMPR members — on the gear, nutrition and race entries you already need. _________________________ COMMUNITY Train with real people near you. Find other TEMPR athletes in your local area, organise training sessions, discover local triathlon events and share the journey to race day together. _________________________ WHO IT'S FOR First-time triathletes wanting a clear, confident path to race day. Self-coached intermediate athletes who need structure without a full-time coach. Age-group athletes looking for serious programming in a modern app. Training shouldn't be a guessing game. TEMPR gives you the plan, the personalisation, the community and the confidence to show up to race day ready. _________________________ Privacy Policy: https://tempr.co/wp-content/uploads/2026/03/TEMPR-PRIVACY-POLICY.pdf Terms of Use: https://tempr.co/wp-content/uploads/2026/03/TEMPR-TERMS-AND-CONDITIONS.pdf Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Access to structured training plans and personalised workouts is available through an in-app subscription.

Most Couch to 5K plans assume you're starting from zero. RunnerMate doesn't assume — it checks. With your permission, RunnerMate reads 28 days of your Apple Health data — steps, walking distance, exercise minutes, recent runs, resting heart rate — scores your fitness, and generates an 8-week plan calibrated to where you actually are. If you're already walking 10,000 steps a day, you won't be told to alternate 60-second jogs with 90-second walks. A PLAN THAT ADAPTS An on-device AI advisor watches how your runs go and recommends where to pick up next — repeat a week when you need it, skip ahead when you're flying. Three runs a week, each about 30 minutes. MADE FOR APPLE WATCH Your next workout is scheduled to your Watch automatically — it's waiting at the top of the Workout app when you're ready. Intervals, warm-ups and cool-downs are guided on your wrist. EFFORTLESS TRACKING Finished runs are matched to your plan automatically from Apple Health — no manual logging. Home Screen widgets show your week at a glance, and milestone runs earn shareable certificates. PRIVATE BY DESIGN Your health data never leaves your iPhone. RunnerMate has no accounts, no sign-up and no servers — fitness scoring and AI coaching all happen on-device. RunnerMate is free, supported by unobtrusive ads. Requires an iPhone with iOS 26. Apple Watch optional but recommended.