Focus Friend vs Quiet IQ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Focus Friend
This app offers a guilt-free daily planner designed for ADHD brains. It combines task management with neurodivergent focus strategies like body doubling and energy tracking to help users build momentum and complete tasks.
- Body doubling and study buddies
- Energy-based planning
- Visual focus timers with ambient noise
- Zero-overhead task boards
- Smart task suggestions
- On-device privacy
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Focus Friend is the guilt-free daily planner built specifically for the ADHD brain. If standard to-do lists leave you feeling overwhelmed, paralyzed, or burnt out, you are in the right place. We combine task management with proven neurodivergent focus strategies—like body doubling and energy tracking—so you can finally build momentum and get things done. WHY IT WORKS FOR ADHD: Body Doubling & Study Buddies: Can't start a task? Work alongside a virtual study buddy or a real-time "Work With Me" video right inside the app to instantly break through task paralysis. Energy-Based Planning: Stop forcing productivity. Track your energy levels to spot your natural focus windows and work when your brain is actually ready. Visual Focus Timers: Combat time blindness with simple, color-coded focus sessions and ambient background noise (brown noise, lo-fi, coffee shop). Zero-Overhead Task Boards: Triage your day fast. Sort tasks into High, Medium, or Low priority, or simply drop them into Morning, Afternoon, or Evening buckets. No complex scheduling required. Smart Task Support: Let on-device intelligence suggest categories and urgency so you don't have to overthink it. PRIVACY FIRST Your brain dump is safe. Your task data stays securely on your device, with smart suggestions running locally for maximum privacy. Important: Focus Friend is a productivity and self-management app. It is not a medical app and does not provide diagnosis, treatment, or medical advice. PREMIUM & PRICING Focus Friend offers a free version to help you get started with limited daily tasks. Ready to go all in? Start a 7-day free trial of Focus Friend Premium (yearly plan) to unlock unlimited tasks, advanced tracking, and our full library of body-doubling features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shubhamjada.github.io/privacy/privacy-policy.html
Quiet IQ
A visually intuitive timer designed to enhance focus for individuals with ADHD. It offers customizable countdowns and count-ups with clear alerts, making time management simpler and less overwhelming.
- Visual countdown and count-up timer
- Customizable colors, fonts, and styles
- Saved timers for recurring tasks
- Sound, haptic, and visual end alerts
- Minimalist and calming design
- Touch-friendly controls
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A timer that helps you focus without adding more friction. ADHD Focus Timer is a modern visual timer for iPhone and iPad designed to make timing feel simpler, clearer, and easier to stick with. Set a timer fast, count up or count down, customize the look, save favorites, and get clear end alerts that are easy to notice. Features: • Count down and count up • Large visual timer display • Touch-friendly controls • Saved timers for repeat tasks • Custom colors, fonts, and styles • Sound, haptics, and visual end alerts • Minimal design built to feel calm and clear Great for: • Focus sessions • Homework and studying • Work blocks • Daily routines • Breaks and transitions • Cleaning, reading, workouts, and more Designed to feel: • Fast to start • Easy to read • Simple to customize • Clear when time is up • Helpful without being overwhelming If you want a visual focus timer that feels modern, flexible, and easy to use, ADHD Focus Timer is ready when you are.
Screenshots
Verdict
The clearest difference is iOS requirement: Focus Friend at 16.0 against Quiet IQ's 18.6. On price, rating, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Focus Friend sells 2 in-app purchases, starting at $1.99 per month and Quiet IQ sells 5 in-app purchases, starting at $0.99 per year. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Focus Friend against 5.0 for Quiet IQ. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
Focus Friend ships an update every 6 days, Quiet IQ every 11 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.
| Parameter | Focus Friend | Quiet IQ |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 | 1 |
| Update frequency | Every 6 days — better | Every 11 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 70 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | Shubham Jada | Forgio Technologies, LLC |
Customer experience
Focus Friend
Quiet IQ
In-app purchases
Focus Friend
- Monthly$1.991 Month
- Yearly3 Days trial$14.991 Year
Quiet IQ
- Quiet IQ Premium Subscription3 Days trial$0.991 Year
- Quiet IQ Premium Annual$1.991 Year
- 2-Day Free TrialFree
- Quiet IQ Lifetime Access$2.99
- Lifetime Access$4.99









