Flowrk vs QualitySets

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support

QualitySets is a 100% free workout tracker, gym log, strength training coach, and calisthenics app designed to help level up your workouts. It helps you track your training, monitor progress, and includes a built-in AI coach that suggests the sets, reps, and weights you should do to continue progressing throughout your fitness journey. Whether your goal is building muscle, gaining strength, improving athletic performance, losing weight, or mastering calisthenics skills, QualitySets adapts to your goals and training style. Note: Your workout data is never stored on our servers. This app has many useful features for intermediate and advanced lifters, but is also great for anyone new to strength training, weightlifting, bodybuilding, or fitness. For beginners: Several pre-built workout plans for strength training, hypertrophy, muscle building, and general fitness A quick questionnaire to help you find the right workout program for your goals AI guidance to help you learn progressive overload and stay consistent Features for people interested in calisthenics and bodyweight training: A folder feature where you can store videos of your calisthenics progressions and skill work Train a Skill mode where AI builds a personalized workout plan to help you unlock your first pull-up, chin-up, pistol squat, one-arm push-up, muscle-up, handstand, or front lever Progress tracking for bodyweight strength and calisthenics skills Features for intermediate and advanced lifters: Training modes that optimize your workout plan for strength gains, hypertrophy, muscle growth, or athletic performance AI coaching that recalibrates based on your training goals and workout history RPE (Rate of Perceived Exertion) integration, allowing you to log effort levels and receive smarter recommendations One-rep max (1RM) calculations and strength tracking Workout volume tracking and progress monitoring Plateau detection is built into the AI coach which suggests strategies like wave loading to make you blow past these plateaus! Awesome features for everyone: Apple Watch integration: no need to use your phone to log sets if that's not your preference A sharing feature to share your new PRs and fitness achievements A progress viewer to see improvements you've made in your lifts, strength, and performance over time Physique pictures: upload body progress photos and compare them over time. Face ID protection ensures only you can access them Workout history: view all your past workouts, along with monthly and yearly consistency grids showing how often you've trained Optional iCloud sync so you can safely store and sync your workout data across devices An intelligent AI workout coach to help keep you progressing Support for all types of training: gym workouts, strength training, bodybuilding, powerlifting, calisthenics, sports, yoga, classes, mobility work, and recovery sessions Built-in workout essentials including configurable rest timers, idle detection, Apple Health syncing, and exercise tracking We believe everyone should have access to a free and, most importantly, high-quality fitness platform that makes working out accessible to everyone. Give QualitySets a shot! All feedback is welcome, and we aim to continuously improve the app over time.