QualitySets vs Gravity

QualitySets is a 100% free workout tracker, gym log, strength training coach, and calisthenics app designed to help level up your workouts. It helps you track your training, monitor progress, and includes a built-in AI coach that suggests the sets, reps, and weights you should do to continue progressing throughout your fitness journey. Whether your goal is building muscle, gaining strength, improving athletic performance, losing weight, or mastering calisthenics skills, QualitySets adapts to your goals and training style. Note: Your workout data is never stored on our servers. This app has many useful features for intermediate and advanced lifters, but is also great for anyone new to strength training, weightlifting, bodybuilding, or fitness. For beginners: Several pre-built workout plans for strength training, hypertrophy, muscle building, and general fitness A quick questionnaire to help you find the right workout program for your goals AI guidance to help you learn progressive overload and stay consistent Features for people interested in calisthenics and bodyweight training: A folder feature where you can store videos of your calisthenics progressions and skill work Train a Skill mode where AI builds a personalized workout plan to help you unlock your first pull-up, chin-up, pistol squat, one-arm push-up, muscle-up, handstand, or front lever Progress tracking for bodyweight strength and calisthenics skills Features for intermediate and advanced lifters: Training modes that optimize your workout plan for strength gains, hypertrophy, muscle growth, or athletic performance AI coaching that recalibrates based on your training goals and workout history RPE (Rate of Perceived Exertion) integration, allowing you to log effort levels and receive smarter recommendations One-rep max (1RM) calculations and strength tracking Workout volume tracking and progress monitoring Plateau detection is built into the AI coach which suggests strategies like wave loading to make you blow past these plateaus! Awesome features for everyone: Apple Watch integration: no need to use your phone to log sets if that's not your preference A sharing feature to share your new PRs and fitness achievements A progress viewer to see improvements you've made in your lifts, strength, and performance over time Physique pictures: upload body progress photos and compare them over time. Face ID protection ensures only you can access them Workout history: view all your past workouts, along with monthly and yearly consistency grids showing how often you've trained Optional iCloud sync so you can safely store and sync your workout data across devices An intelligent AI workout coach to help keep you progressing Support for all types of training: gym workouts, strength training, bodybuilding, powerlifting, calisthenics, sports, yoga, classes, mobility work, and recovery sessions Built-in workout essentials including configurable rest timers, idle detection, Apple Health syncing, and exercise tracking We believe everyone should have access to a free and, most importantly, high-quality fitness platform that makes working out accessible to everyone. Give QualitySets a shot! All feedback is welcome, and we aim to continuously improve the app over time.

GRAVITY — TRAIN THE NEXT STEP Gravity turns Streetlifting, Hand Balancing, and Flexibility into clear progression paths. Pick a practice, see the next useful milestone, and open one focused session instead of searching through workout lists. STREETLIFTING THAT MEETS YOU WHERE YOU ARE Gravity’s current Streetlifting plan starts at five clean pull-ups. Assess your max, set training days, and follow bodyweight or weighted pull-up and dip programming that matches your starting point. Once earned, the 20-, 25-, and 30-rep milestones can be selected again, and today’s per-set target can be adjusted before you train. CLEAR, HONEST PROGRESSION Log the reps, added load, and effort you actually complete. Controlled completion moves the prescription forward; incomplete or harder-than-planned work holds the target. Progress on the path reflects recorded work—technique practice never invents reps or awards a skill automatically. BUILT FOR THE SESSION See exercises, sets, reps, loads, holds, rest ranges, and safety notes. Full-screen rest, hold, and EMOM timers stay on schedule when Gravity is backgrounded. Active workouts can recover after an interrupted session. THREE TRAINABLE PRACTICES • Streetlifting: bodyweight foundations through weighted pull-ups and dips • Hand Balancing: wall foundations, freestanding balance, and advanced preparation • Flexibility: structured hamstring, compression, and split preparation Calisthenics and Powerlifting appear as clearly marked previews while their complete training paths are still in development. LEARN AND REVIEW Use short guides for active recovery, sleep, fueling, body composition, hand care, technique, deloading, and competition preparation. Review your training history, best set, streak, weekly plan, and path progress. YOUR TRAINING, ACROSS DEVICES A Gravity account keeps completed workouts, programs, and progress synced. Local-first storage keeps the app useful through connection changes and syncs again when a connection returns. Optional local reminders follow your weekly plan. FIND A PLACE TO TRAIN Open the Parks map, search a city, or choose Find My Location to see nearby calisthenics parks. Location access is optional. FREE, NO ADS Gravity is free, with no ads, subscriptions, or in-app purchases. PRIVACY BY DESIGN No advertising tracking or data brokers. Technical diagnostics are limited and do not include session replay, screenshots, or tap capture. Set videos and profile photos stay on your device. Delete your Gravity account and associated cloud training data at any time in Settings. Strength training carries a risk of injury. Gravity provides general training information, not medical advice. Use appropriate equipment and technique, stop for pain, and seek qualified guidance when needed.