Control Dopamine vs RepRock

Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you. Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling. HOW IT WORKS Block the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, Reddit, X (Twitter), Facebook, and more. Then earn "brain credits" by doing activities that actually make you feel good: • Meditation & mindfulness sessions • Reading real books • Exercise & walking • Journaling & reflection • Time in nature Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs. MEET YELO — YOUR BRAIN MASCOT Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed. 28-DAY FOCUS RESET CHALLENGE Take the 28-day challenge to build lasting focus habits: • Daily streaks that keep you accountable • Weekly progress reports — see your screen time drop • Milestone rewards for consistency • Before vs. after comparison charts FEATURES • Smart App Blocking — block distracting apps • Brain Credits System — earn credits through healthy activities • Yelo Mascot — watch your progress visualized • 28-Day Challenges — structured programs for lasting change • Streak Tracking — build momentum with daily streaks • Weekly Reports — compare your screen time week over week • Activity Timer — time meditation, reading, exercise and more THE APPROACH Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns. SIMPLE PRICING Choose a monthly or annual subscription. A 3-day free trial is available only with the standard annual plan for eligible subscribers. Your local price and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings. PRIVACY FIRST Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private. Less scrolling. More controlling. Start your plan today and take back your focus. Terms of Use: https://controldopamine.com/terms Privacy Policy: https://controldopamine.com/privacy

Move first. Scroll later. RepRock turns movement into screen time. Choose the apps, categories, or websites that tend to pull you in, complete a workout, and earn minutes you can use when you’re ready to scroll. When your earned balance reaches zero, RepRock applies the Screen Time restrictions you set. EARN TIME YOUR WAY • Walk • Do push-ups • Complete squats • Hold a plank • Do jumping jacks HOW IT WORKS 1. Choose the apps, categories, or websites you want RepRock to manage. 2. Pick a workout and goal. 3. Move while RepRock tracks your progress. 4. Earn screen-time minutes. 5. See your activity and progress add up. BUILT TO HELP YOU CHANGE THE HABIT • Apple Screen Time controls for the apps you choose • Automatic walking progress with HealthKit and Motion & Fitness • On-device camera tracking for supported bodyweight workouts • Easy, medium, and hard goals • Earned-minute balance and activity history • Weekly progress charts • Rocky, your encouraging workout buddy RepRock is not about quitting your favorite apps. It changes the order: movement first, scrolling second. HealthKit is used, with your permission, to read step count for walking activity. Camera analysis happens on your device; RepRock does not record or upload camera footage. Screen Time, Health, Motion & Fitness, and camera features require the related Apple permissions. RepRock Premium is an auto-renewing subscription. Available plans, prices, trial eligibility, and renewal terms are shown before purchase. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://getreprock.com/privacy Terms of Use: https://getreprock.com/terms