Styrka vs Protein Dash

Styrka is a clean, no-nonsense workout tracker built for people who just want to log their lifts and get back to training. Most workout apps are filled with subscriptions, social features, and unnecessary complexity. Styrka is different. Styrka is a fast, minimalist gym tracker designed to help you log workouts in seconds, track your progress, and stay consistent. Whether you're following Push Pull Legs, Upper/Lower, Full Body, or your own routine, Styrka keeps the focus on training—not on the app. TRACK EVERY WORKOUT Log your sets, reps, weight, RPE/RIR, rest times, and notes with an interface designed to stay out of your way. • Over 100 built-in exercises • Create unlimited custom exercises • Bodyweight exercises like Pull-Ups and Dips • Timed exercises like Planks and Running • Edit workouts anytime • Track unilateral exercises separately • Workout streaks and training history TRAIN SMARTER Progressive overload is easier when your previous workouts are always available. • Automatically pre-filled sets from your latest workout • Smart weight progression suggestions • Personal records • Workout templates • Custom progression settings • Repeat recent workouts • Weekly and monthly insights SEE YOUR PROGRESS Visualize your strength improvements over time. • Exercise progress charts • Weekly training volume • Most improved exercises • Body weight tracking • Goal weight tracking • Training statistics and trends APPLE WATCH & APPLE HEALTH Take your workouts with you. • Log workouts directly from Apple Watch • Live Activities & Dynamic Island rest timer • Sync workouts to Apple Health • Count workouts toward your Activity Rings • Automatic iCloud sync across devices DESIGNED TO STAY OUT OF YOUR WAY No account. No subscriptions. No ads. No unnecessary features. Your workout data stays on your device and syncs securely through iCloud. Open the app, start lifting, and get back to training. Built by someone who lifts.

Protein Dash does one thing. It makes sure you eat enough protein every day. You set a daily target once. We call it your floor. After that the app stays out of your way. There is one big number on the screen: how much protein you've had today. No calories, no meal photos, no searching a food database. Your usual foods sit on quick add tiles. Shake, yogurt, eggs, chicken, whatever you actually eat. One tap and it's logged. You can also log from the Home Screen widget, your Apple Watch, or by asking Siri, without opening the app at all. When you hit your floor, you'll know. The number rolls up, the phone buzzes, and your streak grows. Once a day, and only when you earn it. The app sends at most one reminder a day, and only when you're behind. It tells you exactly what would get you there, like a shake and a yogurt. If you're on pace, it stays quiet. If your appetite is low right now, there's a reduced appetite mode. It sets a smaller minimum for the hard days and suggests small bites instead of full meals. It works with Apple Health. It reads your weight so your target stays accurate, and saves what you log as dietary protein. Everything stays on your phone. No account, no server, no tracking. That's it. One number. Hit it daily.