LongevityMate vs Nuvo

LongevityMate helps you understand your health using your data, not guesswork or generic advice. Upload your blood test results or connect your wearable data to get a clear, personalised view of your body. YOUR PERSONAL HEALTH AGENT Mate is your personal longevity agent. It uses your biomarkers, wearable data, and history to answer your questions with real context. The more data you add, the more relevant and useful it becomes over time. PERSONALISED INSIGHTS AI-powered insights based on your biomarkers, wearable data, and your goals Ask questions and get answers grounded in your actual health data, not generic advice Guidance for nutrition, supplements, sleep, training, and recovery Retest suggestions to help you track progress BIOMARKERS & HEALTH TRACKING Upload existing blood test results or enter them manually Track 300+ biomarkers over time with clear history and trends Understand what each biomarker means and what to do next HEALTH SCORES & BIOLOGICAL AGE Get a simple health score based on your data See your biological age estimate Track improvements over time as your data changes WEARABLE INTEGRATIONS Connect Apple Health or Health Connect Combine sleep, activity, heart rate, and recovery data Get deeper insights by combining biomarkers with daily signals YOUR DATA, YOUR CONTROL Your data stays private and secure Export your reports anytime Use your data to make better decisions about your health LongevityMate provides educational health insights and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical decisions.

Discover your biological age and get personalized nutrition & supplement plans with Nuvo — your private on-device longevity coach. Analyze Apple Health data, blood tests, and biomarkers for daily scores, recovery insights, and targeted protocols to optimize your healthspan. Nuvo turns 21 longevity biomarkers into actionable intelligence. Full unlock of the below features are available as part of a Nuvo paid subscription plan & free trial: Clinical Grade Biological Age • Instant biological age from Apple Health data • Upload blood test reports for clinical grade biological age calculation • Pace of aging that measures how fast your body is aging • Science-backed biomarkers updated in real-time with trends Daily Recovery and Strain Scores • Know how ready you are to perform for the day • Recovery measured with sleep, heart rate variability, resting heart rate, and respiratory rate metrics • Strain measures your cardiovascular and muscular exertion to determine how hard you should train for the day • Log interventions (sauna, cold plunge, etc) to learn what actually improves next-day recovery Healthy Habit Tracker • Real-time tracking of proven longevity habits (sleep, strength training, running, etc) • Habits updated automatically from Apple Health, no manual entry • Personalized recommendations that actually move your biological age • Progress charts showing your age reversal over time Personalized Nutrition & Supplement Plans • Biomarker-driven food recommendations: Enjoy vs. limit, ranked by your out-of-range priorities • Explanations: Why specific foods help or hurt each biomarker • Supplement protocols: Targeted doses, timing, and pairings for maximum impact on your biomarkers • Built from your fitness, blood work, and biological age data AI Analysis w/ Apple Intelligence • Analyzes correlations across biological age, pace of aging, biomarkers, recovery, and habits • Reveals what habits actually reduce your biological age • Recommends habits to further lower your biological age • Reveals what interventions actually improve next-day recovery Privacy-First & Apple Health Native • Seamless Apple Health integration (no extra logins) • All calculations and data on-device, encrypted, and secure Apple Integrations • Works with Apple Watch, Oura Ring, and Garmin wearables for real-time notifications and health tracking. • This app integrates with the Apple Health app (via HealthKit) to read specific data (e.g., steps, heart rate, workouts) to generate your biological age and track habits. • Powered by Apple Intelligence with on-device AI features. Not a medical device. Always consult your doctor. Perfect for anyone serious about longevity, anti-aging, and living younger longer. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/