Nuvo: Longevity Coach

Nuvo: Longevity Coach

Track & lower biological age

4 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 3, 2026
  • July 16, 2026

Features

Nuvo: Longevity Coach screenshot #1 for iPhone
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Nuvo: Longevity Coach screenshot #10 for iPhone
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About

Measure your biological age using Apple Health data and blood tests. Track biomarkers, recovery, and habits to understand and improve your healthspan. Personalized recommendations help you live younger longer.

Biological age calculation from Apple Health
Blood test report analysis
Daily recovery and strain scores
Healthy habit tracking
AI-powered personalized recommendations
On-device data encryption
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What's New in Nuvo

1.2.4

July 16, 2026

- New strain target reached notification - New activity added notification - Other minor improvements

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Subscription plans

Nuvo Premium Monthly

Monthly Subscription

$4.991 Month
7 Days trial
How to cancel Nuvo subscription ⁉️

User reviews

Eye Opening

This app completely changed the way I look at my health and recovery. I’ve tried piecing together this information from Apple Health and several other apps, but Nuvo brings everything together in one clear, intuitive dashboard with meaningful analytics and genuinely useful insights.

Seeing my biological age was eye-opening, and the recovery metrics have helped me better understand how my daily habits affect my overall health. Instead of just tracking activity, Nuvo helps me focus on recovery and long-term wellness. It has become a real source of motivation to make healthier choices every day.
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Very cool!

This app is very cool! Much better than I thought. Someone recommended it to me because I don't check my biological age or anything like that, but I have an Apple Watch for day to day. When I plugged all my data into this, which was super easy, it populated everything for me, so I don't need to spend a ton of money on a Whoop or other things to track all my info. You can plug all your blood work into it as well. All automated. Definitely worth the price. It's like $2 a month. No brainer.
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Response from developer

Great to hear you're getting value out of Nuvo and thanks for the feedback. Enjoy!

Love it!

Such a cool app! It pulled my Apple health history so I didn’t have to start from scratch. This gave me an immediate biological age and recovery score. Adding my past blood work was also super easy. Just uploaded my pdf and it automatically pulled my biomarkers in. Very smooth. And the habits are what really sold me. I want to get better at developing healthy habits, and Nuvo actually tells me what’s working and how to lower my age. The interventions are cool too but haven’t used them yet. My bio age is 3.2 years younger now, but my goal is 5. Overall huge thumbs up!
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Response from developer

Thanks, appreciate the positive feedback!

Great privacy first app

Refreshing for a health app to not steal all your data. Well designed and beautiful!

Response from developer

Thanks for the feedback! Yes, privacy is super important to us :) Enjoy!

Developer apps

FAQ

What is Nuvo's biological age calculation based on?

Nuvo calculates biological age using data from Apple Health, including metrics like heart rate variability and resting heart rate. It also offers a clinical-grade calculation by analyzing uploaded blood test reports.

How does Nuvo track daily recovery and strain?

Nuvo uses sleep, heart rate variability, resting heart rate, and respiratory rate to measure your daily recovery. Strain scores indicate your cardiovascular and muscular exertion, guiding your training intensity.

Can Nuvo automatically track my healthy habits?

Yes, Nuvo integrates seamlessly with Apple Health to automatically track proven longevity habits like sleep and strength training, eliminating the need for manual entry.

What kind of personalized recommendations does Nuvo offer?

Nuvo provides personalized recommendations based on AI analysis of your biological age, biomarkers, recovery, and habits. It reveals which habits and interventions are most effective in reducing your biological age and improving recovery.

Is my data secure with Nuvo?

Nuvo prioritizes privacy with on-device calculations and encryption for all data. It integrates directly with Apple Health without requiring extra logins, ensuring your information is secure and private.

What are the subscription options for Nuvo?

Nuvo offers a monthly subscription for $4.99 and an annual subscription for $24.99, both with a 7-day free trial. These plans unlock the full suite of features, including clinical-grade biological age calculation.

How often is Nuvo updated?

Nuvo was last updated on June 10, 2026, with version 1.1.3. This indicates a recent update, suggesting ongoing development and support for the application.

What devices does Nuvo support?

Nuvo is designed to work seamlessly on both iPhone and iPad devices, leveraging Apple Health and Apple Watch for comprehensive health tracking and insights.