Jejum Intermitente vs Intermittent Fasting

Jejum Intermitente: Timer 168 ajuda-te a seguir o jejum intermitente sem complicação. Define o teu protocolo, inicia o temporizador e vê de relance quanto falta — na app, com lembretes opcionais e um visual claro para manter o foco no dia a dia. Escolhe objetivos e rotinas que fazem sentido para ti, acompanha a tua sequência (streak) para manter a motivação e regista o progresso ao longo do tempo. Ideal para quem quer mais disciplina na alimentação sem planos confusos ou stress. Funcionalidades em destaque: • Timer de jejum e janela de alimentação fáceis de usar • Lembretes para não esqueceres de começar ou terminar • Acompanhamento de hábitos e consistência • Experiência pensada para ser rápida e calma Aviso: esta app apoia hábitos de jejum intermitente; não substitui aconselhamento médico ou nutricional. Em caso de dúvida, fala com um profissional de saúde. Começa hoje o teu ritmo — um passo de cada vez. Termos de uso (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your intermittent fasting effortlessly. Whether you are a beginner or an experienced faster, CFast gives you the tools, plans, and insights you need to reach your health goals safely and sustainably. KEY FEATURES YOU’LL LOVE • 30+ Fasting Plans: Choose from beginner-friendly ratios to advanced schedules. • Real-Time Tracker & Timeline: Monitor your current fast stage and body progress at a glance. • Water & Weight Loggers: Keep track of your daily hydration and weight milestones. • Smart Tips & Insights: Stay motivated with actionable guidance during your fasting windows. • Achievement Badges: Celebrate your streaks and build long-lasting habits. • Clean & Simple UI: Start or end a fast with a single tap. SUPPORT FOR ALL FASTING PROTOCOLS • Daily Ratios: 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1 (OMAD) • Extended Fasts: 24 to 48-hour tracking options • Weekly Schedules: 5:2 and 4:3 custom schedules CFAST PREMIUM Unlock the full potential of your health journey with CFast Premium: • Access to all 30+ daily and weekly fasting plans • Full recipe library tailored for post-fast nutrition • Exclusive fasting challenges and advanced insights WHAT IS INTERMITTENT FASTING? Intermittent fasting is an eating pattern alternating between periods of eating and fasting. Rather than restricting what you eat, it focuses on when you eat—helping promote metabolic health, fat burning, and energy balance. DISCLAIMER CFast is intended for general wellness and informational purposes only and does not provide medical advice or diagnosis. Always consult a healthcare professional before starting an extended fast (over 24 hours) or if you have underlying medical conditions. Privacy Policy: https://cfastapp.co.in/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/