Dad Unit vs The Run Plan

THE DAD UNIT A fitness community built for dads, by dads. Not another workout tracker. A proven system that's transformed thousands of fathers, backed by a brotherhood that holds the line and pushes through competition. We focus on functional strength training that makes you look good and perform even better. Sure, you'll get a six-pack. You'll also be able to run a mile with your six-year-old on your back. Look great. Be useful. Don't settle for one. PICK YOUR TRACK Three tracks built around your goals, your equipment, and your real-world time. Jacked Dad, Hybrid Dad or Foundation. You can cut, bulk or recomp with goal-aware macros tuned to your TDEE, not some generic calculator your wife's coworker swears by. PICK YOUR FIRE TEAM This is a social app at its core. Although you can take the lone wolf route and just grind on your own but life’s better when you do it with friends. Fire Teams are small squads of dads who push each other, compete weekly, and call out the silence when one of you ghosts. Start your own team with your real-life crew or jump into an open team and make new friends. Either way, you've got dads in your corner and dads breathing down your neck. That's the whole point. THE OPERATING SYSTEM The Dad Unit isn't a workout tracker glued to a food log. It's one system where everything talks to everything. Your training, your nutrition, your sleep, your steps, your weight, your HRV, your VO2 max — all flowing into one place. Metrics, graphs, data - it’s all the stuff dads need and love. And then there's Sergeant Gains, your AI coach. He pulls all your data and tells you the truth. You skipped two workouts and your protein is garbage? He notices. No sugar coating. No participation ribbons. TICK THE BOXES TTFB. Five daily habits that accrue points and make you look better. Train, Eat, Sleep, hydrate, and move. The whole program runs on it. Miss them and the leaderboard knows. Hit them and you start watching the rank tick up. RANK UP Dad Bod. Weekend Warrior. Suburban Spartan. All the way to Alpha Dad. You don't buy rank. You earn it. And Alpha Dad requires passing the PT test, so don't get cute. COMPETE OR COAST WED WODs. FYFridays. Weekly Challenges. Fire Teams Ranks. 41+ leaderboards. Daily, weekly, monthly, yearly, all-time. Global and team. You can hide from a lot of things in life. You can't hide from the board. BUILT BY A GREEN BERET AND CELEBRITY TRAINER TURNED DAD BOD DESTROYER A former Special Forces medic and celebrity trainer got tired of watching dads dissolve into recliners. So he built this. Used every day by actual fathers. NO BS. JUST SHOW UP. Download. Pick your track. Find your fire team. Stay accountable. The Dad Unit is free to download. Pro subscription required for full access — workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. TTFB. Privacy policy: thedadunit.com/privacy-policy Terms of service: thedadunit.com/terms-of-service

A schedule doesn't coach you. The Run Plan does. Expert coaching is built into the app, Mile to Marathon. Every run you log changes what comes next. It builds a complete plan around your race, your goals, and where your fitness is today, then coaches you through it, adapting week to week based on how your training is actually going. It's built on 20 years of coaching from Ryan Ponsonby, who has coached World and Olympic medalists and NCAA champions at every distance from the mile to the marathon. Now that coaching lives in your pocket. BETTER TRAINING STARTS WITH BETTER DECISIONS You run your sessions and check in on how they felt. The Run Plan reads your week and decides what comes next, whether it's time to progress, maintain, or pull back. Then it tells you why, in plain language, so you always understand your training. WHAT YOU GET - Your race, your plan, mile to marathon Choose your distance, date, and goal. Your plan is built around your current fitness and the specific demands of your event, from 5K to marathon. - Tune-up races that fit the plan Add a tune-up race in your buildup and The Run Plan builds around it, so your race-day efforts sharpen your training instead of disrupting it. - A plan that adapts, even on the weeks you miss Life happens. Miss a run or a whole week and your plan adjusts instead of falling apart. Move a run to another day and it reorganizes your week while protecting the balance between work and recovery. - Paces that keep up with you As you get fitter, your target paces update, so every session stays honest to your current ability. - Daily workouts with structure and a reason Every session comes with its structure and the thinking behind it, so you know not just what to run, but why it matters. - Coaching notes after every run, and a weekly debrief After each run, a coaching note puts the session in context. At the end of the week, a weekly note brings your training together and shows where you stand. - Optional watch sync Prefer to train with a watch? Bring your runs in automatically and send planned sessions, warm-up and cooldown included, to popular devices including Apple Watch, Garmin, COROS, and Polar. The Run Plan works fully without a wearable, too. - Videos when they matter Short guided videos explain key workouts, drills, and moments in your training, so you always know how the work should look and feel. SUBSCRIPTION The Run Plan Premium unlocks your full personalized plan, adaptive weekly coaching, coaching notes, watch sync, and guided videos. Start with a free trial. Monthly, quarterly, and annual plans are available. Pricing and trial length are shown in the app before you purchase. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://www.therunplan.com/tos Privacy Policy: https://www.therunplan.com/privacy