AIP Diet Tracker vs Immunally

Calm is an AIP diet tracker for people following the Autoimmune Protocol, the autoimmune version of the paleo diet. Whether you live with Hashimoto's, lupus, rheumatoid arthritis, IBD, psoriasis or another autoimmune condition, Calm keeps the elimination phase, your symptoms and every food reintroduction in one clear place. IS THIS AIP? THE FOOD GUIDE - Check 220+ foods against the AIP rules: yes, gray area, eliminated or avoid - See which reintroduction stage each eliminated food belongs to - Search any ingredient before you shop or cook DAILY SYMPTOM LOG - Rate how you feel each day and score symptoms from 0 to 10: joints and muscles, digestion, energy and brain fog, skin, mood, sleep, headaches and more - Add sleep, stress, exercise and the Bristol stool scale - Write down what you ate and see whether the day was AIP clean, gray area or non-AIP - Build a record your healthcare provider can review FOOD REINTRODUCTION - Work through the four AIP reintroduction stages, one food at a time - Note what you ate and your symptoms at 2, 8 and 24 hours - Get check-in reminders at 8, 24, 48 and 72 hours, then record the outcome - Free: up to 5 reintroductions YOUR AIP JOURNEY - Move from elimination through early and active reintroduction to maintenance - Record your conditions and baseline symptoms to compare against later CALM PRO - Unlimited reintroductions - Symptom trend charts over weeks and months - Personal food map of your triggers and safe foods - AI AIP guide: ask a question about the protocol and get an answer - PDF report to share with your healthcare provider - Shareable journey card Calm is a tracking tool, not a medical app, and it does not give medical advice. Talk to your healthcare provider before you start an elimination diet or change your treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Immunally helps you understand your autoimmune condition by turning everyday logs into clear, personal insight. Living with lupus, RA, ITP, thyroid disease, or another autoimmune condition means noticing what your body is telling you — and remembering it when it matters. Immunally makes that effortless. Log symptoms, meals, medications, and labs in seconds by voice, photo, or tap, and let the app surface the patterns you can't see day to day. WHAT YOU CAN DO • Log fast — speak it, snap a photo of a meal or lab report, or tap. No long forms. • Track symptoms and flares — severity, timing, and how you actually felt. • Connect Apple Health — bring in sleep, steps, heart rate, and more automatically. • Log medications — doses, changes, and adherence over time. • Add lab results — snap a photo and Immunally reads the values, then charts your trends. UNDERSTAND YOUR PATTERNS • Daily briefs that connect the dots between sleep, activity, diet, and how you feel. • Weekly and monthly reviews that summarize what changed and why it might matter. • Trigger detection — see which foods, habits, or factors tend to show up before a flare. • Experiments — run a simple elimination test (like cutting dairy) and get a clear result. WALK INTO APPOINTMENTS PREPARED • Doctor prep turns your data into focused questions worth asking. • Share a clean summary or export for your care team. PRIVATE BY DESIGN • Your health data is encrypted. • We never sell your data or use it for advertising. • You're always in control of what you track and share. Immunally is a tracking and insight tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult your physician before making any change to your care. Made for people managing chronic autoimmune conditions who want to feel more in control — one log at a time.