Kine vs 元气时刻：AI健康教练与健身记录

Kine is a body-state dashboard for Apple Watch users. It reads heart rate, HRV, sleep, activity, energy expenditure, and other HealthKit data. Combined with live Apple Watch heart rate, Kine turns scattered signals into clear, actionable views of performance, recovery, body load, and training rhythm. With Kine, you can observe: • Current performance and body-load state • Sleep, HRV, resting heart rate, and activity trends • Live heart-rate feedback during workouts • Front-camera PPG pressure reference scans for personal trend observation • Nap detection and recovery prompts • High-load and overload signal reminders • 24-hour body-dynamics challenges with friends Kine is designed to organize health data into understandable state and trend signals. HealthKit data is processed on your device. The challenge feature uses CloudKit only for a randomized device ID, challenge status, and aggregated performance summaries. It does not upload raw HealthKit records, PPG waveforms, or complete health data. Kine does not provide medical diagnosis, treatment recommendations, or emergency services. If you experience chest pain, difficulty breathing, fainting, persistent palpitations, or other serious symptoms, seek professional medical help immediately. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today. TODAY • Daily vitality score, sleep performance, recovery, readiness and load • 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps • Biological age estimate with the factors behind it AI COACH • Answers with your own sleep, recovery, training and nutrition data • Reads set-by-set and split-by-split workout detail • Builds training plans; every change is previewed before it is saved • Cloud AI stays off until you turn it on TRAINING • Strength plans with cardio days, a video exercise library and progressive overload suggestions • Record board, training load, muscular load and a muscle recovery map • Outdoor runs, walks and rides with routes, pace, heart rate and elevation • Interval and tempo runs with voice and haptic cues on iPhone, Dynamic Island and Apple Watch NUTRITION • Log a meal by photo, barcode, nutrition label or voice • Diet plans and daily meal combinations with portions worked out • Intermittent fasting and caffeine tracking APPLE WATCH & WIDGETS • Modular Watch app, ready-made watch faces, complications and photo-based themes • Home Screen and Lock Screen widgets, Live Activities PRIVACY You control every Health permission. Raw Health samples are not copied to our database or iCloud. Scores, trends, AI answers and suggestions are for general fitness and wellness reference only and are not professional health advice. YUANQI PRO Core logging is free. YuanQi Pro is an auto-renewing monthly or yearly subscription that unlocks unlimited AI coach and meal recognition, full insights and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Terms: https://yuanqishike.top/terms/index.html Privacy: https://yuanqishike.top/privacy/index.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/