元气时刻：AI健康教练与健身记录 vs Condence

YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today. TODAY • Daily vitality score, sleep performance, recovery, readiness and load • 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps • Biological age estimate with the factors behind it AI COACH • Answers with your own sleep, recovery, training and nutrition data • Reads set-by-set and split-by-split workout detail • Builds training plans; every change is previewed before it is saved • Cloud AI stays off until you turn it on TRAINING • Strength plans with cardio days, a video exercise library and progressive overload suggestions • Record board, training load, muscular load and a muscle recovery map • Outdoor runs, walks and rides with routes, pace, heart rate and elevation • Interval and tempo runs with voice and haptic cues on iPhone, Dynamic Island and Apple Watch NUTRITION • Log a meal by photo, barcode, nutrition label or voice • Diet plans and daily meal combinations with portions worked out • Intermittent fasting and caffeine tracking APPLE WATCH & WIDGETS • Modular Watch app, ready-made watch faces, complications and photo-based themes • Home Screen and Lock Screen widgets, Live Activities PRIVACY You control every Health permission. Raw Health samples are not copied to our database or iCloud. Scores, trends, AI answers and suggestions are for general fitness and wellness reference only and are not professional health advice. YUANQI PRO Core logging is free. YuanQi Pro is an auto-renewing monthly or yearly subscription that unlocks unlimited AI coach and meal recognition, full insights and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Terms: https://yuanqishike.top/terms/index.html Privacy: https://yuanqishike.top/privacy/index.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Condence turns your Apple Watch into a private log for intimate moments. AUTOMATIC, OR ONE TAP Wear your watch as usual. Condence reads wrist motion in the background and heart rate from Health, and suggests the sessions it finds. Want it exact? Tap Start and Stop on the watch instead. A SCORE THAT ENCOURAGES Each session gets a score from its length, intensity, peak heart rate, time in your high heart-rate zone and how quickly you recover. Your age sets the heart-rate scale, so the score fits you. YOU DECIDE Detections are suggestions. Nothing is written to the Sexual Activity category in the Health app until you confirm it. Say no, and it is gone. DISCREET A neutral name, icon and notifications. Nothing on the lock screen gives it away. PRIVATE BY DESIGN No account. No microphone, no location, no ads, no analytics. Raw motion never leaves your watch; the summaries stay on your iPhone. OPTIONAL: HELP IMPROVE DETECTION Not offered in the EU, the EEA, the UK or Switzerland. Elsewhere it is off by default. If you turn it on, pseudonymous summaries of the sessions you recorded or answered are sent to help improve detection. They are never used for advertising, never shared or sold, and you can delete them at any time from Settings. FREE TO TRY Detection, confirming and saving to Health are free, and so are the scores of your first two sessions. A one-time in-app purchase unlocks every score, its breakdown and your history. No subscription. For adults 18 and over. Requires Apple Watch with watchOS 10 or later and iPhone with iOS 17 or later. Designed for Apple Watch Series 12 and Ultra 4: their much denser heart-rate readings are what make detection and scores precise. Older watches record heart rate far less often, so results there are less reliable. For the most reliable overnight tracking, add the Condence complication to your watch face and keep Wrist Detection on. Condence is not a medical device and does not diagnose or treat any condition.