Thyra vs Thyroid Coach

The first nutrition app built specifically for hypothyroidism and Hashimoto's. Not another calorie counter — a system that understands your condition, your medication, and your symptoms. > YOUR PLAN FROM DAY 1 A 32-screen medical-behavioral quiz learns your condition, medication, symptoms, diet, and goals. Every answer calibrates which foods to prioritize, which myths to debunk, and how to organize your day. You don't get a generic plan — you get yours. > MEDICATION TIMING ENGINE Calculates to the minute when to take levothyroxine vs coffee, calcium, iron, or food — the interactions that half of patients don't know about and that sabotage medication absorption. Hard rules, no AI, no hallucinations: the only feature with 100% medical certainty. > FOOD VALIDATOR Type or scan any food and in 3 seconds it classifies it into 4 tiers: Supportive, Cautionary, Profile-dependent, or Myth — with evidence grade and the reasoning behind it. Cuts the "does this hurt me?" anxiety at the root with citable answers. > WEEKLY MEAL PLAN A weekly meal plan filtered by your profile — celiac status, AIP, avoided foods, cooking level. Every recipe includes macros, steps, and substitutions. Eating well for your thyroid without thinking — what to cook today is already decided. > DAILY LOG + CORRELATION ENGINE Log your symptoms (energy, brain fog, mood, sleep) and meals. After 14 days, the engine finds real correlations between what you eat and how you feel: "gluten drops your energy 38% the next day." Discoveries impossible to make by gut feeling — your body turned into data. > LAB RESULTS Upload a photo of your blood work and the app extracts TSH, T3, T4, anti-TPO and other markers, graphing them over time. Stop digging through old PDFs in your email — see your thyroid trajectory like a dashboard. > LEARN — EVIDENCE-BASED LIBRARY Curated articles (EN/ES) on thyroid, nutrients, and myths. Every claim shows a visible evidence grade (Strong / Moderate / Emerging). Anti-TikTok: real medical information, not influencer advice. > AI COMPANION A 1-on-1 chat that answers nutrition and lifestyle questions with strict medical guardrails: never says "cure," "treat," or "reverse," and redirects every clinical question to your doctor. An assistant in your pocket, without misinformation. > HOME & DAILY TRACKING A hub that brings together your next medication, today's meals, your streak, and shortcuts to the food validator and daily log. Push notifications for exact medication timing. Open the app and know what to do in the next 5 minutes. > YOUR DATA IS PRIVATE Your health data is encrypted and never shared with third parties. We don't sell data. Period. Download free and get your personalized thyroid plan in under 5 minutes. > APPLE HEALTH Connect Apple Health to sync your steps, activity, sleep, weight, and resting heart rate. Thyra lines them up with the symptoms you log so you can see how your body and your thyroid move together. You choose what to share — it's only used inside the app, never for ads. ---------- Subscription ---------- Thyra is free to download. Full access to meal plans, the AI companion, lab analysis, and the symptom-food correlation engine is part of Thyra Premium: - Monthly — USD 14.99 / month - Annual — USD 59.99 / year (includes a 7-day free trial) - Lifetime — USD 119 (one-time) Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before period end. Manage or cancel anytime in iOS Settings > Apple ID > Subscriptions. Terms of Use: https://www.usethyra.com/terms Privacy Policy: https://www.usethyra.com/privacy

Took your levothyroxine? Thyroid Coach starts the wait window and tells you the moment breakfast and coffee are a go. Iron reminders stay 4+ hours away from your thyroid pill, with a gentle heads-up if they drift too close. No account. No cloud. Everything stays on your iPhone. YOUR MORNING, HANDLED • One tap logs your dose and starts a live countdown. • The countdown runs on your Lock Screen and in the Dynamic Island, so you never unlock the phone to check. • A Home Screen widget shows what's next and which of today's steps are done. • A "breakfast is a go" notification when the wait is over, even with the app closed. • Log it straight from the reminder on your Lock Screen, half awake. • Running late? Record the time you actually took it. IRON WITHOUT THE GUESSWORK • Iron reminders placed well away from your thyroid medication. • A friendly warning if you log them too close together, never a block. • Alternate-day iron supported, with rest days shown for you. A 30-SECOND CHECK-IN • Energy, mood, clarity, sleep and the symptoms that matter with thyroid and iron. • No streaks, no guilt. Missed days are information, not failures. TRENDS THAT MAKE SENSE • 7, 30 and 90 days of how you have actually felt. • Your medication routine in plain language, never a report card. YOUR LABS, IN ONE PLACE • TSH, Free T4, Free T3, TPO antibodies, ferritin, hemoglobin, transferrin saturation, vitamin D and B12. • Plan your next blood draw and get a reminder that morning with the prep to remember. • No flags, no interpretation. Your doctor reads your results; the app just keeps them tidy. A REPORT FOR YOUR DOCTOR • One tap turns your logs into a clean summary of routine, symptoms and lab history, with questions worth asking. • Share it as a PDF or as text before the appointment, or read it from your phone in the room. LEARN, WITH THE SOURCES • Short cards on absorption, the iron and thyroid connection, supplements, myths and what recovery really looks like. • Every card is graded by how strong the evidence is and links to where it came from. PRIVATE BY DESIGN Everything you enter stays on your iPhone. There is no account and no server: your doses, check-ins, notes and lab results are never uploaded. The app collects anonymous usage statistics so it can be improved — never your health data, and you can switch it off in Settings. NOT MEDICAL ADVICE Thyroid Coach is a personal logging and reminder tool, not a medical device. It never suggests doses and never interprets lab results. Always follow your prescriber's instructions and talk to your doctor before changing anything about your treatment. SUBSCRIPTION Thyroid Coach Pro unlocks the full app: $3.99 per week or $79.99 per year, each starting with a 3-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of the period. Manage or cancel in your Apple Account settings. Privacy policy: https://thyroidcoach.app/privacy/ Terms of use: https://thyroidcoach.app/terms/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/