FastIQ vs Fasting Center

FastIQ is the intermittent fasting tracker that finally connects your fasting window, your meals, and the science behind both — so you actually understand what your body is doing. FASTING, MADE CLEAR • Start, stop, and edit fasts with a clean timer and flexible eating windows • Watch a live, hour-by-hour view of your metabolic state — from fed state and glycogen depletion to fat burning, ketosis, and autophagy • Choose a schedule that fits your life: 16:8, custom windows, or open-ended fasts • Smart notifications for when your fast starts, ends, and hits key milestones CALORIE & MACRO TRACKING — POWERED BY AI • Snap a photo of your meal and get an instant calorie and macro estimate • Scan a nutrition label or barcode to log packaged food in seconds • See protein, carbs, and fat at a glance with a clean daily macro ring • Search foods or add them manually — AI is optional, you're always in control LEARN AS YOU GO • 30+ bite-sized lessons on fasting, metabolism, macros, and habits • Evidence-informed, plain-English explanations — no hype, no fads • Topics like protein priority, breaking a fast, autophagy, plateaus, electrolytes, and metabolic flexibility PROGRESS YOU CAN SEE • Track weight toward your goal with clear progress visuals • Review your fasting and meal history day by day • Advanced analytics to spot the patterns that work for you FAST TOGETHER • Join a hosted group fast from a shared link and start at the same time, in your own timezone • See who else is fasting right now and cheer them on • A monthly and yearly leaderboard for fasts that hit their own goal • Pick a display name and avatar — your email is never shown PRIVATE & YOURS • Fasting and meal tracking work offline; your log lives on your device • Community features (display name, avatar, cheers, leaderboards, group fasts) sync to our servers so other people can see them — you choose whether to take part, and you can remove your community profile at any time • Optional email sign-in to sync securely across devices • No ads, ever FastIQ Pro unlocks AI photo and label scanning, AI fasting insights, full calorie and macro tracking, and advanced analytics. Start with a free trial, then continue monthly or annually. COMMUNITY STANDARDS FastIQ has zero tolerance for objectionable content or abusive behaviour. Display names are filtered automatically, group fasts can only be hosted by people we have approved, and every profile, host and coach update can be reported or blocked from inside the app. Reports are reviewed within 24 hours and offending content and accounts are removed. Our Community Guidelines are in the app under Settings → Community, and at https://fastiq.fit/community-guidelines. FastIQ is an education and tracking tool, not medical advice. Talk to a qualified healthcare professional before starting any fasting or nutrition program, especially if you are pregnant, nursing, under 18, or managing a medical condition. Fasts longer than 48 hours carry real health risks and are not safe for everyone. Privacy Policy: https://fastiq.fit/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fasting Center is a fasting timer and tracker for intermittent and extended fasting. Start a fast, watch the ring fill, see which stage your body is in, and keep your numbers in one place. Fast your way - Plans from 12:12 to 23:1 (OMAD), extended fasts of 24, 36, 48 and 72 hours, an open fast with no end, or a specific end time - A live ring that shows time elapsed, time left or percent. Tap the ring to switch - Change the start or end time whenever you need to - Milestone notifications and a reminder before your fast ends - A celebration when you finish, with your mood, a note and a picture of your fast to share Know what is happening - 17 fasting stages, from digestion to refeeding, and what each one means - Tips that make fasting easier - The scientific sources behind the stages and the calculators Log what matters - Weight, body fat, waist, ketones, blood glucose and blood pressure - Energy, hunger, motivation and anxiety on a scale of 1 to 10 - Calories, water, sodium, potassium and magnesium - Daily notes, and past fasts you add by hand - Apple Health - read weight, body fat, steps, heart rate and glucose, and write weight and body fat back See your patterns - A fasting calendar, charts of your fasting hours, recent fasts and streaks - Trends for your measurements and how you feel, and your BMI - Patterns found in your own data, such as when you feel hungriest Calculators - Extended fasting - estimate the weight you lose in a fast of 1 to 40 days, split into fat, protein, water and gut contents, with a refeeding guide - Intermittent fasting and calorie deficit - set a goal weight or daily calories and see a day-by-day projection Everywhere you look - Home screen widgets, a Live Activity on the Lock Screen and in the Dynamic Island, and an Apple Watch app with complications - Dark mode, accent colors, and pounds, kilograms or stones - Sixteen languages: English, Spanish, German, French, Portuguese, Italian, Polish, Turkish, Ukrainian, Russian, Japanese, Korean, Arabic, Indonesian, Urdu and Bengali - Import fasts from Easy Fast or Zero, and export your data to Excel - Use it without an account, or sign in with email, Google or Apple to sync between your devices Important Fasting Center is for general wellness and education. It is not medical advice. Extended fasting is not right for everyone, especially if you are pregnant, breastfeeding, under 18, underweight, or have a medical condition such as diabetes or a history of eating disorders. Talk to your doctor before you start. Weight and body composition projections are estimates, not predictions.